search tips advanced search
site search by freefind

The Diet Hiccup Could Be Your Secret to Getting Lean

If you feel that you've tried every diet strategy out there and you just can't succeed, you're in luck. Diet hiccups are a little-known secret that can work for even the most struggling dieter.

Here is how the
Diet Hiccup works:

1. Pick a certain number of days to follow any diet plan you choose. Most do best with between 3 and 6 diet days.

2. Go 'off' the plan on purpose the next day. Don't go crazy--but eat whatever you like, in whatever quantity you like, without stuffing yourself or making yourself feel sick.

3. Resume the diet days and use a one-day diet 'hiccup' after each block of dieting.

After all is said and done, in a given week you will have put together at least 20 diet days. This will allow for weight loss for almost anyone. It can be used with any diet strategy you wish, such as low-carb, low-fat, no processed foods, atkins, or calorie counting. On the 'off' day you don't have to follow the rules of the diet.

If you have any questions about how to employ diet hiccups, please 

contact me.

Have a comment or question about this article?

Please share it here!

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.


(You can preview and edit on the next page)


You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Skip the gym...do the workout.

Home Bodies YouTube Channel

New Book: Change Your Weighs


Recent Articles

  1. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  2. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More

  3. Home Bodies 30 minute sessions

    Jun 16, 20 08:35 AM

    Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.

    Read More