Cut out 1 treat and replace it with fruit to lose weight

One tip I have is to cut out 1 treat and replace it with fruit to lose weight.

I must confess that I love crisps and biscuits!! I eat at least 5 packs a day, but am lucky because I only weigh 7 stone. The problem is my belly was not very toned. I cut out crisps for 2 weeks and my stomach has changed. It's much flatter already! If you're hungry try drinking a glass of water first because our bodies often mistake thirst for hunger.