search tips advanced search
site search by freefind

Create a Mantra for Yourself to use when you are not
feeling strong

It's common for sports teams and the like to have mottos that help them to keep fighting during times when it's not easy, such as during a hard practice, or during a game where they have fallen behind.

It's helpful for you to have a mantra for yourself that you can use to 'pick yourself up' when you are having one of those days that you feel less-than-inspired. Rather than hop on Facebook and whine about your predicament, what if you could boost yourself in a moment?

Here are some ideas for a mantra of your own:

     'I am stronger than my obstacle.'

     'I keep going even when it isn't easy.'

     'I never regret a workout--so I do them every time.'

     'I only fill my body with nutritious, healthy fuel.'

     'If I mess up, I forgive myself and move on right away.'

It may seem corny, but try it! Having a mantra really works. Try using your mantra as wallpaper on your phone or computer, or hang it on your bathroom mirror. 'Fake it 'till you make it' really works! Your brain doesn't know the difference between what you think and what is real, so make sure you are thinking the right stuff!

If you have comments or would like to share your mantra, please use the form below!

Have a comment or question about this article?

Please share it here!

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)

You might also like these pages.

  • The Fat Loss Fairy

    The fat loss fairy is not real, but you can take control of your own fat loss today with these five action steps.

  • How to Practice Visualization

    How to practice visualization to help you reach your ideal physique. Visualization is helpful for weight loss and improving your strength and cardio endurance. Visualization helps motivate you.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

"Skip the the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More

  2. Home Workout Upper Body Exercises

    Jun 30, 20 10:08 AM

    Here are some videos of home workout upper body exercises performed by Home Bodies clients.

    Read More

  3. More Alcohol, More Hunger

    Jun 30, 20 12:00 AM

    The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…

    Read More