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Training at home may require some basic gym equipment but it is likely that you will be the only person using it. You may be asking yourself, why do I need to clean my own gym equipment?
Just because you are the only one using it, doesn’t mean that it won’t need some maintenance and care. What should you use? Get together some of the following products:
Baking soda can be used in place of a store-bought cleaner if you have allergies. Use your wet wipe to get into the cracks of the machine and remember to vacuum and clean the floor around the machine to avoid dirt and dust settling in. Cleaning regularly prevents:
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
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Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.