search tips advanced search
site search by freefind

Black Bean Salad

This is a super-easy recipe that is perfect for summer or for those times when you want a refreshing but filling meal.

1.  Boil 1/2 cup of raw black beans in water for 25-30 minutes.
2.  In a stir fry pan, add olive oil, Italian seasoning and Turmeric. 
3.  Chop 2 slices of a red onion to place in pan, 4 slices of fresh ginger very fine as well.
4.  Chop 4 slices of fresh yellow squash, place in stir fry pan, along with a small handful of frozen portabella mushrooms, a frozen sweet potato/ cauliflower mix and frozen kale. Sauté lightly. Strain when done. 
5.  On a plate, place a small handful of organic mixed greens.

Serve all ingredients over organic mixed greens when they are done.

Click here to read more about Ashley Arpe, CPT and Master Trainer

You might also like these pages.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

"Skip the the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. Free Ab Workouts

    Sep 02, 20 01:04 PM

    Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!

    Read More

  2. Can You Really Spot Reduce Those Trouble Areas?

    Sep 02, 20 12:28 PM

    Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.

    Read More

  3. Home Workout Core Exercises

    Aug 17, 20 12:45 PM

    Here is a list of videos of core exercises you can perform as part of your home workout.

    Read More