|site search by freefind|
Anna Mullen of Byfield, MA was the Biggest Loser in Gina Paulhus's Weight Loss and Fitness Contest!
In just 11 weeks--using NO weight loss pills or supplements, NO crash dieting, and NO extreme exercise (just a lot of hard work and discipline)--
Anna lost an astonishing 7.5% bodyfat (which represents 14.6 pounds of fat loss for her!)
She lost a jaw-dropping...
...5 inches off her hips
...4 inches off her waist
...2 inches off her chest measurement
...3 1/2 inches off each thigh
...1/2 inch off each arm
Tips From Anna, Highly Successful "Loser":
--Diet and exercise together is really what re-shapes your body. Most likely you will never reach your desired physique goal with just one or the other, especially as you approach your goal weight.
--At least monthly check-ins with a trainer like Gina helps tremendously.
--Following a healthy diet and a workout schedule is easier when you have some “purpose” behind it. Anna liked the focus that the 12-week contest brought her. Now she is looking for her next challenge to keep her on track and to continue to improve her fitness level…perhaps a walking marathon!
--No matter what happens with missed workouts or a bad eating day, NEVER give up! You will reach your goal if you keep trying and follow the advice of a qualified fitness trainer like Gina.
To read more success stories, click here:
Home Bodies Clients of the Month
and here: Testimonials from Home Bodies clients.
For more information about this annual Body Challenge, click here:
2006 Body Challenge hosted by Home Bodies and Gina Paulhus.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.