Best Supplements recommended by Gina Paulhus

By using our list of best supplements, you will never again have to worry about throwing money away on a bogus product.

Here is a list of the best supplements that are out there for the average active person. It's true that at least 90% of all supplements are a waste of money and have little, if any, effect. However, there are some supplements that are legit, and they are listed here. Although these supplements won't hurt you, they aren't necessary for all people. Individual needs and considerations must be taken into account when looking at supplement needs. For a comprehensive and personalized recommendation, consider setting up a Consultation with our Certified Nutritionists.

best supplementsTalk with your trainer who is certified in nutrition if you have questions about which supplements you should/shouldn't be taking.

Here are our 6 Best Supplement recommendations.

Visit the links below for more in-depth information on these supplements.


1. Fish Oil Capsules Fish oil is a wonderful source of omega-3 fatty acids. The benefits in the body are many, and our food supply today tends to be deficient in omega-3s.


2. Glutamine This supplement is wonderful for healing the intestinal tract. Taking medications can really harm the intestinal tract over time, and this supplement helps improve the integrity of the digestive system.

3. Glucosamine Chrondroitin This supplement is wonderful for joint mobility and integrity. Lots of folks with arthritis take it for the joint support.

4. Protein Supplements With busy lifestyles, getting adequate protein isn't easy. Supplements can help and they are considered a food because of the calories they contain.

5. Green Tea (regular tea or a supplement) Green tea is a wonderful source of antioxidants and caffeine. The caffeine in green tea isn't as harsh on the body as the kind in coffee.

6. Essiac Tea This herbal tea is wonderful if your digestive system has been feeling sluggish, or you feel that your immune system could use a boost. Many people absolutely love how they feel on it and won't go without it!


Want Even More Information on Which Supplements Are Best to Take?

My new book Change Your Weighs covers the supplements listed above and more. The book is organized by section, and there is an entire section on the supplements I recommend for varying circumstances. I recommend you go check it out if you are looking for the edge in your health and fitness plan. Buying the $9.99 book (on kindle) will be sure to save you money since you'll know which supplements are not worth buying.