|site search by freefind|
If you are overwhelmed with everything you feel like you 'have' to do, you're not alone.
Most people live in a constant state feeling that they are not doing enough, that they are behind the 8-ball, that they will never catch up.
Stop--take a breath.
If you can just do 'always something' you never have to feel bad.
For example--if you just can't squeeze in a trip to the gym today, think 'Always Something.'
Do some push-ups before bed. Do calf raises while you brush your teeth. Tighten your abs and hold every time you're at a red light. Do 100 jumping jacks while you wait for the microwave to beep. Take a stroll around the block after dropping your kids off at dance class.
The sense of accomplishment you will feel after these seemingly tiny tasks will do wonders for your body and your mood. Little bits of activity DO count--they add up. Make a habit of 'always something' and watch your body transform, slowly but surely.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.