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'Always Something' rather than 'All or Nothing'

If you are overwhelmed with everything you feel like you 'have' to do, you're not alone.

Most people live in a constant state feeling that they are not doing enough, that they are behind the 8-ball, that they will never catch up.

Stop--take a breath.

If you can just do 'always something' you never have to feel bad.

There is a better way: it's called 'Always Something'

For example--if you just can't squeeze in a trip to the gym today, think 'Always Something.'

Do some push-ups before bed. Do calf raises while you brush your teeth. Tighten your abs and hold every time you're at a red light. Do 100 jumping jacks while you wait for the microwave to beep. Take a stroll around the block after dropping your kids off at dance class.

The sense of accomplishment you will feel after these seemingly tiny tasks will do wonders for your body and your mood. Little bits of activity DO count--they add up. Make a habit of 'always something' and watch your body transform, slowly but surely.

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