2015 Adult Gymnastics
Camp Schedule!

Friday, July 17

All training is held at Atlantic Gymnastics Training Center

Training session 1**

4:30pm  Gym opens (Atlantic Gymnastics, 150 Gosling Rd. Portsmouth NH)

5:00-5:30  warmup, announcements

5:30-7:00 bar basics, tumbletrak and tramp, beam

7:00-7:30 open gym or light conditioning

7:30-8:00 flexiblity

**note--at any time during camp you are free to use another event on your own as long as it's open and you are safe :)

8:15pm Dinner at Chipotle: The Crossings, 45 Gosling Rd, Newington, NH 03801 (2 min. from the gym)

Saturday July 18

Training session 2

8:45am  Gym opens 

9:00-9:30  dance warmup

9:30-11:00*  vault, floor, beam

11:00-11:30  open gym or physical therapy

11:30-12:00  flexiblity or dance elements

*during these events you will have the option of skipping an event to spend time with our gymnastics-knowledgeable physical therapist to learn pre-hab or re-hab

12:00pm  Lunch on your own.

D'Angelos 1955 Woodbury Ave, Portsmouth, NH 03801 or Panera 1465 Woodbury Ave, Portsmouth, NH 03801 are local. 

Clinic by the Pool (Motel 6 3 Gosling Rd, Portsmouth, NH 03801). If you are not staying there, let them know you are a member of the gymnastics camp for pool access!

*in the event of rain, this will occur upstairs at the gym!

1:00-1:45 Mental Training

1:45-2:30 Nutrition for Gymnastics

Training session 3

2:45pm  Gym opens

3:00-3:30  basic shapes warmup

3:30-5:00  bars, beam, tumbletrak and tramp

5:00-5:30  open gym or choreography training

5:30-6:00  physical therapy or flexiblity

7:15pm  Dinner at Ruby Tuesday's (1574 Woodbury Ave. Portsmouth NH)

Sunday July 19: Chronicle NH will be here!

Training session 4

7:45am  Gym opens 

8:00-8:30  across the floor warmup

8:30-10:00  bars, vault, floor

10:00-10:30  open gym or choreography training

10:30-11:00  conditioning or flexiblity

11:00am Lunch on your own. D'Angelos 1955 Woodbury Ave, Portsmouth, NH 03801 or Panera 1465 Woodbury Ave, Portsmouth, NH 03801 are local.

Training session 5

11:50am  Gym opens 

12:00-12:20  warmup, floor basics

12:20-1:50  bars, vault or beam, and floor or tramp + show what you learned if you like to the camp!!

1:50-2:00  camp awards

2:30pm  Meet at the Beach! Wallis Sands State Park 1050 Ocean Blvd Rye, NH 03870 (about 30 minutes from the hotel/gym)

7:00pm  Dinner at Weathervane Seafood Restaurant The Maine Outlet Shopping Center, 306 U.S. 1 Kittery, ME  (about 10 minutes from the hotel)

Click here for more info. on sightseeing if you will be extending your stay in Portsmouth!

If you have questions or concerns anytime text or call Gina at 508-633-7749 or Bryan 978-504-9517, both camp directors! If you need a ride to/from somewhere also please let us know!

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