Friday, July 17
Training session 1**
4:30pm Gym opens (Atlantic Gymnastics, 150 Gosling Rd. Portsmouth NH)
5:00-5:30 warmup, announcements
5:30-7:00 bar basics, tumbletrak and tramp, beam
7:00-7:30 open gym or light conditioning
**note--at any time during camp you are free to use another event on your own as long as it's open and you are safe :)
8:15pm Dinner at Chipotle: The Crossings, 45 Gosling Rd, Newington, NH 03801 (2 min. from the gym)
Saturday July 18
Training session 2
8:45am Gym opens
9:00-9:30 dance warmup
9:30-11:00* vault, floor, beam
11:00-11:30 open gym or physical therapy
11:30-12:00 flexiblity or dance elements
*during these events you will have the option of skipping an event to spend time with our gymnastics-knowledgeable physical therapist to learn pre-hab or re-hab
12:00pm Lunch on your own.
D'Angelos 1955 Woodbury Ave, Portsmouth, NH 03801 or Panera 1465 Woodbury Ave, Portsmouth, NH 03801 are local.
Clinic by the Pool (Motel 6 3 Gosling Rd, Portsmouth, NH 03801). If you are not staying there, let them know you are a member of the gymnastics camp for pool access!
*in the event of rain, this will occur upstairs at the gym!
1:00-1:45 Mental Training
1:45-2:30 Nutrition for Gymnastics
Training session 3
2:45pm Gym opens
3:00-3:30 basic shapes warmup
3:30-5:00 bars, beam, tumbletrak and tramp
5:00-5:30 open gym or choreography training
5:30-6:00 physical therapy or flexiblity
7:15pm Dinner at Ruby Tuesday's (1574 Woodbury Ave. Portsmouth NH)
Sunday July 19: Chronicle NH will be here!
Training session 4
7:45am Gym opens
8:00-8:30 across the floor warmup
8:30-10:00 bars, vault, floor
10:00-10:30 open gym or choreography training
10:30-11:00 conditioning or flexiblity
11:00am Lunch on your own. D'Angelos 1955 Woodbury Ave, Portsmouth, NH 03801 or Panera 1465 Woodbury Ave, Portsmouth, NH 03801 are local.
Training session 5
11:50am Gym opens
12:00-12:20 warmup, floor basics
12:20-1:50 bars, vault or beam, and floor or tramp + show what you learned if you like to the camp!!
1:50-2:00 camp awards
2:30pm Meet at the Beach! Wallis Sands State Park 1050 Ocean Blvd Rye, NH 03870 (about 30 minutes from the hotel/gym)Wallis Sands State Park
7:00pm Dinner at Weathervane Seafood Restaurant The Maine Outlet Shopping Center, 306 U.S. 1 Kittery, ME (about 10 minutes from the hotel)
If you have questions or concerns anytime text or call Gina at 508-633-7749 or Bryan 978-504-9517, both camp directors! If you need a ride to/from somewhere also please let us know!