Meet Christopher Chaves, Home Bodies Personal Trainer to Framingham, Northborough, Hopkinton, Westborough and Mendon MA and surrounding areas.
I've been an avid fitness enthusiast for 17 years focusing mainly in plyometrics and functional training. After years of working out myself and reading multiple fitness periodicals cover-to-cover, I decided to get certified by one of the most highly recognized agencies in the industry (ACE - American Council on Exercise).
As a Personal Trainer, I have had the opportunity to work with clients that range in age from 15 - mid 70's and have really enjoyed seeing dramatic improvements in strength, endurance, balance and & flexibility that targeted training can provide. I also really enjoy the variety I'm presented with each day. No two clients are the same - I can start my day helping an older adult lead a more mobile, pain-free life and can then move on to help a student train for the upcoming football or baseball season. In addition to targeting specific workout programs for each individual client, I also ask all of my clients keep a food diary. This important step allows me to suggest gradual dietary adjustments that help my clients reach their goals more quickly whether they're trying to reduce weight, build muscle, or just attain a higher level of overall energy.
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