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Cardio Workouts You Can Do Outdoors

Difficulty level: easy Walk, jog, or ride a bike at an easy pace for 20 minutes. Be sure you could maintain a conversation if you were talking with someone. Be sure to warm-up and cool down for five minutes at a slower pace.

Difficulty level: medium Walk or cycle at an easy pace for 3-4 minutes. Pick up the pace and make it a very brisk walk/job or cycling pace for 1-2 minutes. Repeat these cycles until you have walked for 20-30 minutes with these intervals. Be sure to warm-up and cool down for five minutes at a slower pace. Tip: If you are listening to music, try to pick up the pace for the length of approximately half of one 3-4 minute song.

Difficulty level: hard Jog or cycle at a moderate pace for 3-4 minutes. Pick up the pace and make it a sprint for 1-2 minutes. Repeat these cycles until you have gone for about 30 minutes with these intervals. Be sure to warm-up and cool down for five minutes at a slower pace.

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