My program is a blend of one-on-one help with the online workout access so that you will be sure to have a program customized for your body.
I start everyone off with a one-on-one appointment in order to hear and see how your body looks and feels right now so that I can tailor the 6 month postpartum program to your needs. It's not cookie-cutter - everyone's program is different.
Did you know that postpartum issues can affect a woman for her entire life when left untreated? Even a pregnancy that occurred decades ago can leave its mark, and you DON’T have to settle for, “this is just the way it is after having kids.”
I promise you – so much can be done about so many of these issues with corrective exercise! The exercises are scalable - you can do as much or as little as you want and have time for and still benefit. And furthermore – even if you are someone who needs a surgery because your issues are so drastic - corrective exercise will help you prepare your body for surgery and also help you recover the best way you can. Corrective exercise can increase the odds that the surgery will “take” and decrease the odds of future issues.
I am trained in being able to help you though a live video call format or through in person work. And the great news is, the online training method3 has been proven to be just as successful for many women as in person options – so no worries if we live far apart!