Home Bodies is now offering a 6 Month Postpartum Workout Plan

Our 6 Month Postpartum Workout Plan Will Get You Looking and Feeling Better Than You Were Pre-baby. Promise!

6 month postpartum workout

Our 6 month postpartum workout plan is extremely comprehensive. By signing up for this plan, you will be able to pick and choose what you work on. Issues that are addressed are:

  • Diastasis Recti (separation of ab muscles)
  • Prolapse
  • Leaking
  • Achy back
  • SI problems
  • Pelvic Pain
  • Painful neck and shoulders after breastfeeding

Rather than think of common postpartum issues such as back pain, distended abdomens and urinary incontinence as depressing matters that are super unfair - they can give you the opportunity to address your fitness at a deep level than ever before. What a gift! Pregnancy tends to reveal our weaknesses in our core that were actually there long before having kids. By working on it, our whole body benefits for the rest of our lives!


This Program is Available via Online Video, so you can work out whenever, wherever it suits you! We also include live one-on-one support for questions.

In this 6 month postpartum workout plan I gave my body a complete makeover. No other exercise plan or workout program I've ever done has come close.

To give you an example, I have never been pregnant, but I unfortunately suffered from a hernia that developed after an abdominal surgery that went awry. The issues that I was left with are remarkably similar to what it's like to be postpartum. My hernia was so severe that it made it medically unsafe for me to become pregnant. However, I have made huge strides in improving my core strength and capacity since working the exercises and concepts found in this 6 month postpartum program.

Schedule a Free 15-Minute Discovery Call on My Calendar.

Even more importantly, I have gotten myself back to living a pain free life which includes overcoming back pain that limited my ability to walk for years. These are all things that can happen when our core is weak, or simply out of balance. And it's just as common in athletes as non-athletes - postpartum just happens to be a time when this weakness tends to get magnified and exposed. 

Simply doing kegals or binding your abdomen barely scratch the surface of what the average postpartum woman needs - and in some cases can be the exact opposite of what your body really needs. Don't settle, and don't be brushed off that it's all normal after giving birth.  This is your one and only body! It's worth it to take the time to learn what you need to know to not only regain function, but to surpass your prepregancy shape if you so choose and desire!

My program is a blend of one-on-one help with the online workout access so that you will be sure to have a program customized for your body.

I start everyone off with a one-on-one appointment in order to hear and see how your body looks and feels right now so that I can tailor the 6 month postpartum program to your needs. It's not cookie-cutter - everyone's program is different.

Did you know that postpartum issues can affect a woman for her entire life when left untreated? Even a pregnancy that occurred decades ago can leave its mark, and you DON’T have to settle for, “this is just the way it is after having kids.”

I promise you – so much can be done about so many of these issues with corrective exercise! The exercises are scalable - you can do as much or as little as you want and have time for and still benefit. And furthermore – even if you are someone who needs a surgery because your issues are so drastic - corrective exercise will help you prepare your body for surgery and also help you recover the best way you can. Corrective exercise can increase the odds that the surgery will “take” and decrease the odds of future issues.

I am trained in being able to help you though a live video call format or through in person work. And the great news is, the online training method3 has been proven to be just as successful for many women as in person options – so no worries if we live far apart!

Are you intrigued? Don't be shy. 

If you would like more information on what I might be able to do for you, feel free to reach out! I offer a Free 15 minute Discovery Call where we can discuss your situation and I can give you an honest assessment of how you may (or may) not benefit from what I have to offer! I am so excited to bring this new knowledge and skill set to you as just one of the many services Home Bodies in-home fitness training provides.

You can also request a Price Quote for the 6 month postpartum workout package below. 

pregnancy and postpartum corrective exercise trainer

Pregnancy and Postpartum Corrective Exercise Specialist Price Quote

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3 Determinants of physical activity frequency and provider advice during pregnancy. Eilann C. Santo, Peter W. Forbes, Emily Oken & Mandy B. Belfort. BMC Pregnancy and Childbirth volume 17, Article number: 286 (2017).


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