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If you're a seasoned workout person, chances are exercise is really starting to bore you.
Here are 5 exercises you've probably never tried. They are sure to jazz up any ho-hum exercise session. These are advanced exercises, so please use caution and start out with just one set of 3-5 reps to make sure your muscles can handle them.
"Skip the gym...do the workout."
Sep 02, 20 01:04 PM
Free ab workouts you can do right at home! Mix up your ab workouts for top tummy-toning results!
Sep 02, 20 12:28 PM
Many poeple want to "spot reduce" trouble areas. But can you spot reduce? The answer is here.
Aug 17, 20 12:45 PM
Here is a list of videos of core exercises you can perform as part of your home workout.