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If you're a seasoned workout person, chances are exercise is really starting to bore you.
Here are 5 exercises you've probably never tried. They are sure to jazz up any ho-hum exercise session. These are advanced exercises, so please use caution and start out with just one set of 3-5 reps to make sure your muscles can handle them.
Skip the gym...do the workout.Home Bodies YouTube Channel
Jun 30, 20 10:08 AM
Here are some videos of home workout upper body exercises performed by Home Bodies clients.
Jun 30, 20 12:00 AM
The part of the brain responsible for eating - the hypothalamus - is directly affected by alcohol. The alcohol activates hypothalamus neurons called AgRP to increase appetite, decrease metabolism and…
Jun 16, 20 08:35 AM
Home Bodies 30 minute sessions make it more achieveable than ever to fit fitness into your life. Home Bodies can provide you with a great workout in a jiffy.