What does The 28 Day Fitness Reboot NOT do?
This program will not necessarily lead to weight loss, although it often does, especially if you are overweight. This program will not develop your strength or endurance in an extraordinary way. This program is NOT something you should follow for longer than 28 days. It is not a particularly balanced program. It’s not supposed to be. It’s a ‘reboot’ to set you up for success for the rest of the year. The benefit though is you will naturally receive benefits from the program in terms of leanness, fitness, and a happier daily existence in spite of the fact that the benefits are not the ‘point.’
In spite of the fact that the benefits are not the "point," many people who have done this program find they achieve incredible fitness results that they are in a good position to maintain moving forward.
What does The 28 Day Fitness Reboot do?
This program is designed to help you re-set the control you
have over meeting your health and fitness goals. Much like a ‘reboot’ of an
electronic device, it provides you with a fresh start. After following it for
28 days, you will be in a better position to execute the
health/fitness/lifestyle plans you have in mind for your most important goals,
whether they be for sports, improving the quality of what you put in your body,
or even anxiety reduction. By following this program, you will scramble up your
pre-conceived notions about what is and is not possible for you. You will be
asked to break rules you may have either heard and believed, or created for
yourself at one time or another. The program will teach you that you can start
over. It will teach you that you can push through when you’re not in the mood.
If you have trouble following it, focus on the fact that each phase lasts only
3 days. The first of the three you’ll be figuring out how to negotiate it. The second day will
feel easier. Then the third day you will know it’s the last day that will be like
this. By the fourth day what it asks of you changes. This makes motivation easy! From this program, you will learn that you can do something you set out to do--even
when it feels uncomfortable. You will learn to put your head
down and do the work, no matter what. It’s a temporary program with permanent
results of being in charge of your own ship. Best of all, it never asks more than one hour of your time in a given day.