search tips advanced search
site search by freefind

The 2005 Body Challenge:

The 2005 Body Challenge Results are found in a special issue of the Home Bodies newsletter, "Get Fit, Lose Fat, and Feel Fantastic!"

Go here to access the PDF file of this Newsletter:
July-Aug. 2005 Newsletter

The contest was a huge success! Congratulations to all who participated.

The Body Challenge has returned in 2008, again hosted by Home Bodies in-home fitness training and Gina Paulhus. Click here to register for the 2008 Body Challenge.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

"Skip the the workout."

Home Bodies YouTube Channel

New Book: Change Your Weighs

Recent Articles

  1. 7 Effective Tips to Prevent Common Workout Injuries

    Jul 23, 20 02:57 PM

    These 7 effective tips to prevent common workout injuries will be a game changer for you once you learn them.

    Read More

  2. Travel Tips: First Aid Preparedness & Injury Prevention When Traveling

    Jul 16, 20 12:53 PM

    Here are a few tips on first aid preparedness and injury prevention. The little bit of extra planning is well worth it. It is always beneficial to be prepared.

    Read More

  3. Why are my thighs getting bigger from exercise instead of smaller?

    Jul 07, 20 12:23 PM

    Why are my thighs getting bigger instead of smaller from exercise? Learn why this might happen and what you can do about it.

    Read More