Next we will move into working the arms and legs to up the strength building and calorie blasting effect of this workout. We will alternate arms and legs so that you shouldn't need much of a rest in between each move.
Bent Leg Dip
This exercise will tone your chest muscles as well as your triceps. If it's too easy, you can perform it with straight legs. Keep your lower back close to the chair the whole time to maximize the work your arms will get.
This move is great for toning the hips and thighs. The exercise will also work your calfs and your balance. Perform 10 to 15 reps on each side. Keep your abs tensed in order to increase how hard your core will have to work. The band is optional!
Half Kneeling Chest Press with Band
This exercise helps tone your core as well as your chest and triceps. Choose a resistance band that is challenging for you. You can always scoot further away from the post if it's too easy. Focus on controlling the movement on the way back.
Leg Curl with Slider or Paper Plate
This move will help you tone the backs of your thighs and calfs. If you don't have a furnature slider handy, you can use a paper plate on a rug. Perform 10-15 reps on each side.