Portsmouth NH--Winter 2019

Winter 2018 Adult Gymnastics Camp! from Gina Paolino Paulhus on Vimeo.


This will be our 8th camp.

Come to a 3-day camp where competitive and recreational adult gymnasts of all levels can learn at their own pace alongside our tremendous staff! We focus on the women's artistic events, but men are welcome to come play. In addition to approximately 14 hours of available gymnastics instruction, there will be a Saturday and Sunday night group activity. There will also be a group lunch Monday after the training. 

Click here to read about Portsmouth, named one of the '4 Cities All the Cool Kids Are Moving To'

2 Major Airports and
A Bus Line Serve Camp

There are 2 major airports within an hour (Manchester-Boston Regional Airport and Logan International Airport). Once you are in the area of Atlantic Gymnastics in Portsmouth, you should not need a vehicle, unless you want to go sight-seeing on your own.

This bus line that is fairly inexpensive: $46 round trip from Logan Airport to Portsmouth and back. It's an 1hr and 25min trip and they have a new one departing every hour. Here is the link to the bus line!

Host Hotels from $60
to $99 per night

The Hampton Inn is less than 1 mile from the gym. There is a shuttle available. The rate is $99/night if you book by Dec. 27. Click here for the Group Rate at the Hampton Inn at 99 Durgin Lane. If you prefer to call in your reservation, use the Code 'AGC.' From the hotel: "We have a nightly Managers Reception Monday through Friday from 4:30 p.m. - 6:30 p.m. with complimentary Redhook beer, wine and appetizer. All of our rooms are equipped with a fridge, microwave and coffee maker. Our hotel amenities include: indoor pool, jacuzzi, gas grills, outdoor fire pit, complimentary shuttle service anywhere in a 5 mile radius, complimentary laundry facilities and our daily hot breakfast buffet served from 6:00 a.m. - 10:00 a.m."

The Motel 6 is also less than 1 mile from the gym. If you need help with rides to/from the gym, you will be able to text us and we will help you. The rate starts at $59.99/night if you book by Dec. 28. Here is a link to the Motel 6 For Group Rates, please call your reservation in and tell them the group code: M142400479. Phone number: (603) 334-6606. This is a bare-bones hotel with no complimentary breakfast.

Helpful Links

Info. on visiting beautiful and historic Portsmouth NH

Click here for our FAQ

SCHEDULE (from last year 2018--for you to get an idea!)

Click here for the breakdown of schedule in even more detail.

All trainings and clinic held at:

Atlantic Gymnastics, 150 Gosling Rd. Portsmouth NH

*Saturday                   3:00 Doors open/forms/SWAG

                                       3:30 - 7:00 training

                                        8:00  Dinner: Mombo! 66 Marcy St.                                                                                                      Portsmouth NH                                

 Sunday                   9:00 - 12:00 training

                                   12:30  Lunch: Roundabout Diner  580                                                                                         Portsmouth Traffic                                                                                                    Circle Portsmouth NH 

                                   2:30 - 3:30pm Clinic in the gym on improving                                                                             performance in gymnastics                                                                                     on all events via                                                                                                          conditioning, flexibility                                                                                            and general tips                                                                                                

                                   3:30 - 6:30pm open gym (guided stations                                                                                                                       offered)

                                   7:30pm  Dinner: Atlantic Grill

                                                                         5 Pioneer Rd. Rye NH

- Monday                   9:00 - 12:30 training

                                     12:30 - 1:00 awards

                                     1:30pm  Lunch: Thai5 Bistro 40 Pleasant                                                                                                      St. Portsmouth NH

 *You may come to some, or part, of any session. Attendance at all sessions is never required!

THE CAMP WILL BE STAFFED BY THE COACHES OF ATLANTIC GYMNASTICS, A NATIONALLY RECOGNIZED JO CLUB owned by Tony Retrosi! We will also have some guest coaches. Coaches we plan to have at camp:

--Molly Rose Newbury, team coach at Atlantic Gymnastics

--Annie Cole, rec coach at NHA gymnastics

--Liz Verhey, team and rec coach at Massachusetts Gymnastics Center

--Alli Brisson, team coach at Atlantic gymnastics

--Eileen Pallazolo of NHA, adult gymnastics coach

--Courtney Thompson, NCAA Division I Gymnast and team coach at Eclipse Gymnastics

--Bryan Paulhus, assistant

--Directed by Gina Paulhus, long time adult gymnast, certified personal trainer and multiple time AAU National Champion

We will have a beginner, intermediate, and advanced group so that all levels and abilities of gymnasts feel comfortable.

The facility offers:

-4 high beams including a 'railroad beam.'

-4 low beams

-2 sets uneven bars

-1 pit bar

-strap bar

-1 full size floor

-1 tumbletrak including tumbtrak vault into loose foam

-1 vault into resi

-trampoline and mini tramp

-mushroom, parallel bars and rings suitable for conditioning

Here are some videos
from Prior Camps!

Adult gymnastics camp: day 1 from Bryan Paulhus on Vimeo.

Adult gymnastics camp: day 2 from Bryan Paulhus on Vimeo.

Adult gymnastics camp: day 3 from Bryan Paulhus on Vimeo.

The focus of this camp will be on drills and skills that adult gymnastics wish to learn or improve on the various gymnastics apparatus including trampoline and tumbletrak. Conditioning, dance, PT, flexibility, lifestyle tips, and maximizing performance as an adult gymnast will also be covered. You do not have to be in 'good shape' to participate! You will always be permitted to work at your own pace.

WHEN: Jan. 26-28, 2019

WHERE: 150 Gosling Rd. Portsmouth NH (Atlantic Gymnastics)


Gymnasts ages 18+

     $225 per athlete (covers training)

Teams of 3 or more 

     $175  per athlete (IGOT3)

(Please enter the name of your team in the 'comments' section when you check out. Please confirm you have three coming for sure before using the coupon. We can always apply the coupon afterwards if it turns out that you have 3!)

Please Place a Deposit (First Payment) to Lock in Your Spot

Click here to pay a nonrefundable deposit of $50 to reserve your spot at Winter Gymnastics Camp with paypal or any major credit card The last day to ensure a spot at camp is November 26.

Go Here to Submit
Your Second and Final Payment.

Click here to pay the remaining balance of $175 after you have already placed your $50 deposit. This payment is also due by Nov. 26.

Fill out the form below to hop on our Adult Gymnastics Mailing List to receive more info as it's available and updates on future camps!

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