What if I don't wanna to lose any more weight but looking to tone?

by Stacie
(Canada)

U mentioned that for fat loss, just have only protein snack. For ppl that try to keep weight, try to have carbs and protein after work out. I am skinny by nature but have high body fat especially on my tummy and legs that I'm looking to tone and lose fat. What should I eat before and after?

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