http://www.homeexercisecoach.com/weight-lifting-blog.html Health, fitness, nutrition, and weight loss updates as well as client news for Home Bodies in-home fitness training. en-us home bodies Thu, 17 May 2012 13:36:29 GMT Thu, 17 May 2012 13:36:29 GMT homeexercisecoach.com http://www.homeexercisecoach.com/overcoming-procrastination-to-exercise.html http://www.homeexercisecoach.com/overcoming-procrastination-to-exercise.html Overcoming procrastination to exercise doesn't have to be difficult. Thu, 17 May 2012 13:36:29 GMT http://www.homeexercisecoach.com/canceling-personal-training-appointments.html http://www.homeexercisecoach.com/canceling-personal-training-appointments.html How hungry are you for getting in shape? Not canceling personal training appointments and workouts is the first step. Mon, 14 May 2012 16:17:04 GMT http://www.homeexercisecoach.com/make-exercise-a-must.html http://www.homeexercisecoach.com/make-exercise-a-must.html Learn how to make exercise a must, not an option. Three strategies designed to naturally increase your motivation to follow through on your exercise plan. Wed, 09 May 2012 14:49:52 GMT http://www.homeexercisecoach.com/do-goals-stress-you-out.html http://www.homeexercisecoach.com/do-goals-stress-you-out.html Do goals stress you out? Try the no-goals approach. Zen habits explains how to get fit and healthy without forming goals. Wed, 18 Apr 2012 14:58:03 GMT http://www.homeexercisecoach.com/simple-lean-healthy-food-tips.html http://www.homeexercisecoach.com/simple-lean-healthy-food-tips.html Simple food tips to get lean, healthy and strong. Top ten tips from a personal trainer. Wed, 11 Apr 2012 13:58:32 GMT http://www.homeexercisecoach.com/tips.html http://www.homeexercisecoach.com/tips.html Well, losing weight, inches, fat, and calories is not easy to do in a short period of time. It takes as long as two months or four. Yes along time, I know. Mon, 09 Apr 2012 15:53:40 GMT http://www.homeexercisecoach.com/update-on-improvements.html http://www.homeexercisecoach.com/update-on-improvements.html Hi this is Anna, from Wisconsin. Since my last comment I have managed to get down to 128 lbs, only 4 lbs from my weight goal. I am now 58 years old and Mon, 09 Apr 2012 15:51:56 GMT http://www.homeexercisecoach.com/personal-trainer-waltham-brookline-belmont-wellesley.html http://www.homeexercisecoach.com/personal-trainer-waltham-brookline-belmont-wellesley.html Meet Slava Achildiev, Home Bodies Personal Trainer to Waltham, Brookline, Belmont, Wellesley and surrounding areas. Slava is a super motivator who will help you get into the best shape of your life. Thu, 23 Feb 2012 03:21:01 GMT http://www.homeexercisecoach.com/that-guy-or-girl-could-be-you.html http://www.homeexercisecoach.com/that-guy-or-girl-could-be-you.html That guy or girl could be you. Mon, 13 Feb 2012 16:57:40 GMT http://www.homeexercisecoach.com/best-fitness-dvds.html http://www.homeexercisecoach.com/best-fitness-dvds.html The best fitness DVDs available today help you achieve weight loss and toning results fast right at home. Guide to the top fitness dvds. Wed, 18 Jan 2012 00:53:44 GMT http://www.homeexercisecoach.com/powder-versus-capsules-vitamins.html http://www.homeexercisecoach.com/powder-versus-capsules-vitamins.html Powder versus capsules is a common question when thinking about purchasing vitamins or other supplements. Learn the difference between powder and capsules here. Mon, 09 Jan 2012 16:07:06 GMT http://www.homeexercisecoach.com/elliptical-versus-treadmill.html http://www.homeexercisecoach.com/elliptical-versus-treadmill.html Should I get an elliptical or a treadmill for a piece of home cardio equipment? Elliptical vs treadmill is a common question when looking at home equipment. Mon, 09 Jan 2012 16:00:42 GMT http://www.homeexercisecoach.com/pros-and-cons-of-P90x.html http://www.homeexercisecoach.com/pros-and-cons-of-P90x.html There are pros and cons to P90x and other home based cookie-cutter workout programs. Learn about the pros and cons of p90x here. Mon, 09 Jan 2012 15:31:46 GMT http://www.homeexercisecoach.com/fun-different-high-protein-snacks.html http://www.homeexercisecoach.com/fun-different-high-protein-snacks.html Fun and different high protein snack ideas. It's easy to get in a rut when it comes to protein snacks, but these ideas will help. Mon, 09 Jan 2012 15:28:20 GMT http://www.homeexercisecoach.com/how-to-consume-enough-protein.html http://www.homeexercisecoach.com/how-to-consume-enough-protein.html Learning how to consume enough protein is critical to your fitness results as well as achieving an ideal body weight. Learn how to consume enough protein without overeating. Mon, 09 Jan 2012 15:27:10 GMT http://www.homeexercisecoach.com/do-I-really-need-a-multivitamin.html http://www.homeexercisecoach.com/do-I-really-need-a-multivitamin.html Do I really need a multivitamin? Learn what to look for in a mulitvitamin and who needs a multivitamin. Mon, 09 Jan 2012 15:23:41 GMT http://www.homeexercisecoach.com/personal-trainer-dover-nh-newington-durham.html http://www.homeexercisecoach.com/personal-trainer-dover-nh-newington-durham.html Danna Solomon is our Home Bodies trainer available to Dover NH, Newington NH, Durham NH and surrounding areas. Thu, 15 Dec 2011 14:02:11 GMT http://www.homeexercisecoach.com/personal-trainer-manchester-nh.html http://www.homeexercisecoach.com/personal-trainer-manchester-nh.html Personal trainer to Greater Manchester NH: meet Bill Boylan of Home Bodies. Bill has many years of experience in designing functional fitness programs and helping with overall lifestyle changes. Tue, 06 Dec 2011 15:29:18 GMT http://www.homeexercisecoach.com/personal-trainer-billerica-carlisle-bedford-burlington-ma.html http://www.homeexercisecoach.com/personal-trainer-billerica-carlisle-bedford-burlington-ma.html Amy Langone is Home Bodies' personal trainer to Billerica, Carlisle, Bedford, Burlington MA and surrounding areas. Amy offers pilates and triathelon training as well as classic personal training. Tue, 06 Dec 2011 15:13:47 GMT http://www.homeexercisecoach.com/personal-trainer-cape-cod-barnstable-hyannis-ma.html http://www.homeexercisecoach.com/personal-trainer-cape-cod-barnstable-hyannis-ma.html Dawn Boulay, Home Bodies personal trainer of Cape Cod, is living her passions: she works as a personal trainer and personal chef. Dawn takes a functional training approach with her clients. Tue, 06 Dec 2011 14:58:54 GMT http://www.homeexercisecoach.com/cooking-class-soups.html http://www.homeexercisecoach.com/cooking-class-soups.html Cooking class from chef Dawn Boulay. The topic of the day is soups. Learn the basics of soup cooking techniques. Tue, 06 Dec 2011 11:14:58 GMT http://www.homeexercisecoach.com/healthier-cake-recipes.html http://www.homeexercisecoach.com/healthier-cake-recipes.html Try these healthier cake recipes next time you bake something. These healthy cake recipes will be a huge hit. Tue, 06 Dec 2011 10:53:17 GMT http://www.homeexercisecoach.com/food-and-the-flu.html http://www.homeexercisecoach.com/food-and-the-flu.html Food can have a healing influence on the flu. Here are some recipes that are great for when you have the flu. Tue, 06 Dec 2011 10:35:57 GMT http://www.homeexercisecoach.com/how-to-eat-before-your-workout.html http://www.homeexercisecoach.com/how-to-eat-before-your-workout.html Learn how to eat before your workout for optimum results, comfort and performance. How you eat before your workout is very important. Mon, 05 Dec 2011 23:20:47 GMT http://www.homeexercisecoach.com/help-for-procrastination.html http://www.homeexercisecoach.com/help-for-procrastination.html Find help for procrastination with this procrastination worksheet. Learn how to overcome procrastination so you can reach your fitness goals. Mon, 05 Dec 2011 23:15:05 GMT http://www.homeexercisecoach.com/quick-easy-quinoa-recipe.html http://www.homeexercisecoach.com/quick-easy-quinoa-recipe.html Quick easy quinoa recipe loaded with complete plant protein and fiber. Mon, 05 Dec 2011 23:09:15 GMT http://www.homeexercisecoach.com/basics-of-good-health.html http://www.homeexercisecoach.com/basics-of-good-health.html Learn the basics of good health and you will build a great foundation for a long and healthy life. Good health basics will prevent many illnesses and diseases. Mon, 05 Dec 2011 23:02:24 GMT http://www.homeexercisecoach.com/alternative-to-beef-burgers.html http://www.homeexercisecoach.com/alternative-to-beef-burgers.html Alternative to beef burgers, black bean burger recipe, chicken burger italian style recipe, asian style burger Mon, 05 Dec 2011 22:53:53 GMT http://www.homeexercisecoach.com/fitness-goal-sheet.html http://www.homeexercisecoach.com/fitness-goal-sheet.html This Home Bodies Fitness Goal Sheet will help you with your fitness plan for the upcoming year. This fitness inventory will help you to unlock your inner motivation. Mon, 05 Dec 2011 16:40:35 GMT http://www.homeexercisecoach.com/chicken-tortlla-soup-turkey-chili-recipe.html http://www.homeexercisecoach.com/chicken-tortlla-soup-turkey-chili-recipe.html Healthy winter comfort food recipes are helpful to stay on track during the cold months. Check out this healthy chicken tortilla soup recipe and turkey chili recipe. Mon, 05 Dec 2011 16:28:10 GMT http://www.homeexercisecoach.com/outdoor-workouts-summer.html http://www.homeexercisecoach.com/outdoor-workouts-summer.html These outdoor workouts will keep you active and fit all summer long. Play outside in the summer and get a workout at the same time. Mon, 05 Dec 2011 01:36:27 GMT http://www.homeexercisecoach.com/trader-joes-healthy-shopping-guide.html http://www.homeexercisecoach.com/trader-joes-healthy-shopping-guide.html With this Trader Joe's shopping guide you can learn how to find the healthy and tasty items from Trader Joe's. These items are all trainer approved! Mon, 05 Dec 2011 01:33:16 GMT http://www.homeexercisecoach.com/snow-shoveling-workout.html http://www.homeexercisecoach.com/snow-shoveling-workout.html You can use snow shoveling as a way to get in a good workout. Learn how to turn your snow shoveling into a safe and effective workout. Sun, 04 Dec 2011 17:57:27 GMT http://www.homeexercisecoach.com/sweet-tart-savory-tart-pear-recipe.html http://www.homeexercisecoach.com/sweet-tart-savory-tart-pear-recipe.html Sweet or Savory two-way tart recipe with pear. Tart also uses cranberry. Pear and cranberry are full of antioxidants. Sun, 04 Dec 2011 17:41:26 GMT http://www.homeexercisecoach.com/overcoming-laziness-winter.html http://www.homeexercisecoach.com/overcoming-laziness-winter.html Many people need help overcoming laziness in the winter. The winter lazies cause problems with your health and fitness program. Sun, 04 Dec 2011 03:42:28 GMT http://www.homeexercisecoach.com/eight-best-weight-training-exercises.html http://www.homeexercisecoach.com/eight-best-weight-training-exercises.html The eight best weight training exercises of all time are all you really need for a killer physique. Learn the eight best weight training exercises. Sun, 04 Dec 2011 03:39:02 GMT http://www.homeexercisecoach.com/how-to-drink-and-maintain-fitness.html http://www.homeexercisecoach.com/how-to-drink-and-maintain-fitness.html How to drink and still maintain fitness. It's possible to drink and still stay in shape as long as you stay active. Sun, 04 Dec 2011 03:33:06 GMT http://www.homeexercisecoach.com/quit-smoking-gaining-weight.html http://www.homeexercisecoach.com/quit-smoking-gaining-weight.html Help! I quit smoking but now I'm gaining weight. How do I stop gaining weight after quitting smoking? Sun, 04 Dec 2011 03:12:43 GMT http://www.homeexercisecoach.com/tempted-to-stray-from-diet.html http://www.homeexercisecoach.com/tempted-to-stray-from-diet.html If you are tempted to stray from your diet or workout plan, take a 20 minute time-out to re-assess. Learn how here. Sun, 04 Dec 2011 03:07:47 GMT http://www.homeexercisecoach.com/stop-a-bad-week-during-weight-loss.html http://www.homeexercisecoach.com/stop-a-bad-week-during-weight-loss.html How to stop a bad week during weight loss in it's tracks and turn yourself around to losing weight again. Sun, 04 Dec 2011 02:53:48 GMT http://www.homeexercisecoach.com/benefits-of-exercise-for-aging.html http://www.homeexercisecoach.com/benefits-of-exercise-for-aging.html The benefits of exercise for aging are almost too great to list. Here are some great benefits of exercise to slow the aging process. Sun, 04 Dec 2011 02:45:29 GMT http://www.homeexercisecoach.com/dining-out-tips-from-the-trainer.html http://www.homeexercisecoach.com/dining-out-tips-from-the-trainer.html Learn dining out tips from the trainer. You can dine out and stay on your diet if you know what to watch for and ask for. Sun, 04 Dec 2011 02:41:16 GMT http://www.homeexercisecoach.com/interval-walking-workout.html http://www.homeexercisecoach.com/interval-walking-workout.html This interval walking workout ramps up the intensity of your cardio without using impact. Learn how to increase the fat burning of your walking workout. Sun, 04 Dec 2011 02:02:54 GMT http://www.homeexercisecoach.com/stretches-for-too-much-sitting.html http://www.homeexercisecoach.com/stretches-for-too-much-sitting.html If you do too much sitting, here are some simple stretches you can do to help undo the damage to your body. Sun, 04 Dec 2011 01:19:56 GMT http://www.homeexercisecoach.com/juice-cleanse-smoothie-recipe.html http://www.homeexercisecoach.com/juice-cleanse-smoothie-recipe.html Make your own juice cleanse smoothies at home with these simple recipes. Sun, 04 Dec 2011 01:12:07 GMT http://www.homeexercisecoach.com/fad-dieting-stinks.html http://www.homeexercisecoach.com/fad-dieting-stinks.html Fad dieting stinks. Learn how to go back to basics as an alternative to fad dieting. Sun, 04 Dec 2011 01:00:48 GMT http://www.homeexercisecoach.com/how-to-stay-in-shape-on-a-business-trip.html http://www.homeexercisecoach.com/how-to-stay-in-shape-on-a-business-trip.html Learn how to keep in shape on a business trip. While traveling on business, making the time for a workout can be done with these tips. Sat, 03 Dec 2011 13:39:54 GMT http://www.homeexercisecoach.com/how-to-prevent-overeating-after-exercise.html http://www.homeexercisecoach.com/how-to-prevent-overeating-after-exercise.html How to prevent overeating after exercise, how to prevent exercise induced overeating Sat, 03 Dec 2011 04:37:16 GMT http://www.homeexercisecoach.com/stretch-to-progress-faster.html http://www.homeexercisecoach.com/stretch-to-progress-faster.html Stretch to progress faster, because stretching helps with both injury prevention and strength gains. Sat, 03 Dec 2011 04:26:20 GMT http://www.homeexercisecoach.com/tips-to-stop-lying-to-yourself.html http://www.homeexercisecoach.com/tips-to-stop-lying-to-yourself.html These tips will help you stop lying to yourself when it comes to your fitness and diet habits. Learn to stop lying to yourself and you'll go further than you ever thought possible. Sat, 03 Dec 2011 04:16:00 GMT