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   <title>homeexercisecoach.com Blog</title>
   <link>http://www.homeexercisecoach.com/weight-lifting-blog.html</link>
   <description>Health, fitness, nutrition, and weight loss updates as well as client news for Home Bodies in-home fitness training.</description>
   <language>en-us</language>
   <category domain = "http://www.homeexercisecoach.com/weight-lifting-blog.html#">weight lifting</category>
   <pubDate>Tue, 19 Aug 2008 19:37:56 GMT</pubDate>
   <lastBuildDate>Tue, 19 Aug 2008 19:37:56 GMT</lastBuildDate>
   <copyright>homeexercisecoach.com</copyright>
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    <title>Aug 19, Personal Trainer to Bridgeport CT, West Haven CT, Hamdon CT and surrounding area</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-bridgeport-west-haven-hamdon-ct.html</link>
    <description>Dana Brown is Home Bodies' personal trainer to Bridgeport CT, West Haven CT, Hamdon CT and surrounding areas in Connecticut. Dana Brown is a personal trainer who uses a whole-health approach.</description>
    <pubDate>Tue, 19 Aug 2008 18:09:15 GMT</pubDate>
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    <title>Aug 15, Personal Trainer in Waltham: Martha Gale is client of the month Sept. 2007</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-waltham-ma-martha-gale.html</link>
    <description>Personal trainer in Waltham MA is available to work with you in your home. Martha Gale is Home Bodies client of the month for September 2007.</description>
    <pubDate>Fri, 15 Aug 2008 02:06:09 GMT</pubDate>
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    <title>Aug 15, Personal Trainer in Andover MA: Charlie Liponis was client of the month Aug '07</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-andover-ma-charlie-liponis.html</link>
    <description>Personal Trainer to Andover MA comes to your home to help you with your exercise and nutrition. Charlie Liponis was client of the month August 2007!</description>
    <pubDate>Fri, 15 Aug 2008 01:38:38 GMT</pubDate>
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    <title>Aug 15, Personal Trainer to Hingham MA: Kim Alger is client of the month April 2007</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-hingham-ma.html</link>
    <description>Personal Trainer to Hingham MA available to work with clients in their homes. Kim Alger is Home Bodies client of the month for April 2007.</description>
    <pubDate>Fri, 15 Aug 2008 00:45:31 GMT</pubDate>
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    <title>Aug 14, Personal Trainer in Seabrook NH: Jessie Mills is client of the month March 2007</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-seabrook-nh-jessie-mills.html</link>
    <description>Personal Trainer for Seabook NH is available for home sessions with Home Bodies in-home fitness training. Jessie Mills was client of the month March 2007.</description>
    <pubDate>Thu, 14 Aug 2008 19:58:31 GMT</pubDate>
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    <title>Aug 14, Personal Trainer in Lynnfield MA: Nadine Romano is Client of the Month Feb. 2007</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-lynnfield-ma-nadine-romano.html</link>
    <description>Home Bodies has a personal trainer available for appointments in your home in Lynnfield MA. Nadine Romano was Home Bodies client of the month for February 2007.</description>
    <pubDate>Thu, 14 Aug 2008 18:45:18 GMT</pubDate>
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    <title>Aug 14, Personal Training in Dover Point NH: Eileen Shevelin is Client of the Month</title>
    <link>http://www.homeexercisecoach.com/personal-training-dover-nh-eileen-shevelin.html</link>
    <description>Home Bodies in-home fitness training offers appointments in Dover and Dover Point NH. Eileen Shevelin was client of the month for October 2006!</description>
    <pubDate>Thu, 14 Aug 2008 18:07:33 GMT</pubDate>
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    <title>Aug 6, Personal Trainer Worcester Kathryn Payne provides personal training in your home</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-worcester.html</link>
    <description>Kathryn Payne travels to your home in the greater Worcester, MA area. </description>
    <pubDate>Wed, 06 Aug 2008 02:12:10 GMT</pubDate>
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    <title>Aug 6, Personal Trainer to Waltham, Newton, Wellesley, Cambridge, Weston...</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-waltham-newton-wellesley-cambridge-weston.html</link>
    <description>Personal Trainer in Waltham, Newton, Wellesley, Cambridge, Weston, and surrounding Boston areas helps you gain balanced fitness. Amy Cieslik</description>
    <pubDate>Wed, 06 Aug 2008 01:06:10 GMT</pubDate>
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    <title>Aug 5, Dawn Boulay is Home Bodies' Personal Trainer for Jamaica Plain</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-jamaica-plain.html</link>
    <description>Dawn Boulay, Home Bodies personal trainer of Jamaica Plain, MA, is living her passions: she works as a personal trainer and personal chef. Dawn takes a functional training approach with her clients.</description>
    <pubDate>Tue, 05 Aug 2008 17:25:31 GMT</pubDate>
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    <title>Aug 5, Personal Trainer to Portsmouth, Rye NH, York ME</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-portsmouth-rye-nh-york-me.html</link>
    <description>Personal trainer to Portsmouth, Rye, NH, York ME and surrounding areas is Jenny Legan of Home Bodies.</description>
    <pubDate>Tue, 05 Aug 2008 17:06:13 GMT</pubDate>
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    <title>Jul 31, Personal Trainer in Maine: We come to your home</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-maine.html</link>
    <description>Personal trainers in Maine come to your home to design a routine for you or work with you on a regular basis. Personal trainers in ME will help you get in shape fast.</description>
    <pubDate>Thu, 31 Jul 2008 18:41:41 GMT</pubDate>
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    <title>Jul 31, Personal Trainer in NH: We Come to Your Home</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-NH.html</link>
    <description>Looking for a personal trainer in NH to come to your home? Home Bodies is your solution! Simply get a custom routine or see the trainer regularly--its up to you.</description>
    <pubDate>Thu, 31 Jul 2008 18:35:19 GMT</pubDate>
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    <title>Jul 31, In-home Personal Trainer Price Quote</title>
    <link>http://www.homeexercisecoach.com/in-home-personal-trainer-price-quote.html</link>
    <description>Submit a request for an in-home personal trainer price quote. We'll let you know rates for an in-home trainer to work with you.</description>
    <pubDate>Thu, 31 Jul 2008 01:51:49 GMT</pubDate>
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    <title>Jul 29, Eliminating my lower ab bloating: Little salt/sodium and combination of fruits, and lower, upper and side abdominal workouts</title>
    <link>http://www.homeexercisecoach.com/eliminating-my-lower-ab-bloating-little-saltsodium-and-combination-of-fruits-and-lower-upper-and-side-abdominal-workouts.html</link>
    <description>I'm petite in size and my stomach has technically always been the smallest part of my body. But it was never really flat, well, not since I was about</description>
    <pubDate>Tue, 29 Jul 2008 22:00:07 GMT</pubDate>
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    <title>Jul 24, Get Better, Faster Results with the Right Supplementation</title>
    <link>http://www.homeexercisecoach.com/better-faster-results.html</link>
    <description>Get better, faster results when you support your workouts and your heatlhy eating with the right supplementation.</description>
    <pubDate>Thu, 24 Jul 2008 22:31:59 GMT</pubDate>
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    <title>Jul 23, Kate Jackson is a Personal Trainer to Windham, Nashua, Manchester, Haverhill</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-windham-nashua-manchester-haverhill.html</link>
    <description>Kate Jackson provides in-home personal training and cardio training to clients in Windham NH, Nashua NH, Manchester NH and Haverhill MA and surrounding areas.</description>
    <pubDate>Wed, 23 Jul 2008 02:51:20 GMT</pubDate>
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    <title>Jul 23, Adult Gymnastics Class in Portsmouth</title>
    <link>http://www.homeexercisecoach.com/adult-gymnastics-portsmouth.html</link>
    <description>Come join us at adult gymnastics class in Portsmouth. Class is held every Tuesday with Cori from 7:30pm to 8:30pm.</description>
    <pubDate>Wed, 23 Jul 2008 02:40:30 GMT</pubDate>
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    <title>Jul 22, Artificial Sweeteners and Weight Gain, and other June 2008 News</title>
    <link>http://www.homeexercisecoach.com/artificial-sweeteners-weight-gain.html</link>
    <description>Artificial sweeteners may cause weight gain...restaurants mis-report calorie counts, calcium from non dairy sources, and other June 2008 news from Home Bodies.</description>
    <pubDate>Tue, 22 Jul 2008 22:12:09 GMT</pubDate>
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    <title>Jul 22, In-home Personal Trainer in Haverhill, Lowell, Nashua, and Boston: Bill Boylan</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-haverhill-lowell-nashua.html</link>
    <description>Personal trainer in haverhill, lowell, nashua, boston and surrounding areas Bill Boylan will meet you at your home for personal training sessions.</description>
    <pubDate>Tue, 22 Jul 2008 21:58:57 GMT</pubDate>
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    <title>Jul 22, Personal Trainer Slavka Johnson serves Sutton, Oxford, Webster, and Auburn MA</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-sutton-ma-auburn-ma-oxford-ma-webster-ma.html</link>
    <description>Slavka Johnson provides in-home personal training in Sutton MA, Oxford MA, Webster MA, Auburn MA and surrounding areas.</description>
    <pubDate>Tue, 22 Jul 2008 21:41:53 GMT</pubDate>
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    <title>Jul 12, 2008 Body Challenge Results</title>
    <link>http://www.homeexercisecoach.com/2008-body-challenge-results.html</link>
    <description>The 2008 Body Challenge was a huge success! Many people made incredible strides during these 8 short weeks. See the results of the 2008 Body Challenge presented by Home Bodies here.</description>
    <pubDate>Sat, 12 Jul 2008 02:09:46 GMT</pubDate>
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    <title>Jul 4, Personal Trainer to Newton, Wellesley, and Needham MA is Peter Cerrato</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-newton-wellesley-needham.html</link>
    <description>Peter Cerrato provides in-home personal training to Newton, Wellesley, and Needham MA and surrounding areas. Peter has a studio location as well.</description>
    <pubDate>Fri, 04 Jul 2008 01:41:56 GMT</pubDate>
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    <title>May 25, KICK BOXING!!!</title>
    <link>http://www.homeexercisecoach.com/kick-boxing.html</link>
    <description>There isn't much to say except OH MY GOD, THIS WORKS!!!! I'm a dancer and have always had that horrible extra pouch of flab on my lower abs...i HATED</description>
    <pubDate>Sun, 25 May 2008 16:00:53 GMT</pubDate>
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    <title>May 20, Home Bodies Fitness Programs by Gina Paulhus</title>
    <link>http://www.homeexercisecoach.com/Home-Bodies-Fitness-Programs-Gina-Paulhus.html</link>
    <description>Home Bodies Fitness Programs by Gina Paulhus allow you to get in great shape at home. We have programs for all goals and budgets.</description>
    <pubDate>Tue, 20 May 2008 23:21:52 GMT</pubDate>
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    <title>May 20, Want to get more business?</title>
    <link>http://www.homeexercisecoach.com/get-more-business.html</link>
    <description>If you want to get more business, consider your own SBI site. I went from nothing in 2004 to making all the money I ever wanted in 2008! You can do it too with your own SBI site.</description>
    <pubDate>Tue, 20 May 2008 23:20:39 GMT</pubDate>
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    <title>May 14, Amazing</title>
    <link>http://www.homeexercisecoach.com/amazing.html</link>
    <description>My workouts were stale, my motivation was lacking and I was just going through the motions. In just three short months, I have achieved amazing</description>
    <pubDate>Wed, 14 May 2008 21:43:39 GMT</pubDate>
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    <title>May 14, Personal Trainer to Madison, Fairfield, Branford and Guilford CT</title>
    <link>http://www.homeexercisecoach.com/madison-fairfield-branford-guilford-ct.html</link>
    <description>Cheryl Russo provide in-home personal training to Madison CT, Fairfield CT, Branford CT, Guilford CT and surrounding areas.</description>
    <pubDate>Wed, 14 May 2008 16:44:14 GMT</pubDate>
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    <title>May 7, Personal Trainer to Andover, Reading, Chelmsford, and surrounding areas</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-north-andover-north-reading-chelmsford.html</link>
    <description>Jenna Fales is Home Bodies in-home personal trainer to North Andover, Andover, North Reading, Reading, Chelmsford, Westford, Tewksbury MA</description>
    <pubDate>Wed, 07 May 2008 23:42:11 GMT</pubDate>
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    <title>May 6, Products</title>
    <link>http://www.homeexercisecoach.com/products.html</link>
    <description>Home Bodies protein, vitamin, mineral, and dietary supplement products help you make the most of your workouts.</description>
    <pubDate>Tue, 06 May 2008 00:38:10 GMT</pubDate>
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    <title>Apr 29, Personal trainer to Groton Concord and Littleton MA available for home training</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-groton-ma-littleton-ma.html</link>
    <description>Personal trainer to the Groton, Concord and Littleton MA area can meet with you at your home to help you with your home workout. Kim Branon Kalinowski will inspire you to live your wildest dreams.</description>
    <pubDate>Tue, 29 Apr 2008 16:25:37 GMT</pubDate>
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    <title>Mar 24, Personal Trainer to Cranston, Warwick, East Greenwich RI</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-cranston-warwick-east-greenwich-ri.html</link>
    <description>Margaret Laorenza is the Home Bodies Personal Trainer to Cranston RI, Warwick RI, and East Greenwich RI.</description>
    <pubDate>Mon, 24 Mar 2008 15:46:48 GMT</pubDate>
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    <title>Mar 24, Personal Trainer to Rye, Portsmouth, Hampton, Stratham, Exeter NH</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-rye-portsmouth-hampton-exeter-stratham.html</link>
    <description>Mike Collins is the Home Bodies personal trainer to Rye, Portsmouth, Hampton, Exeter, and Stratham NH. Mike specializes in circuit training for rapid fat loss.</description>
    <pubDate>Mon, 24 Mar 2008 15:42:50 GMT</pubDate>
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    <title>Feb 2, I have Fat on my lower Stomach</title>
    <link>http://www.homeexercisecoach.com/i-have-fat-on-my-lower-stomach.html</link>
    <description>Well it all started last years december i was turning 15 and my mom was saying my little boy has turned 15 yeah. But when new years came i made a</description>
    <pubDate>Sat, 02 Feb 2008 00:07:49 GMT</pubDate>
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    <title>Feb 2, Stop over eating</title>
    <link>http://www.homeexercisecoach.com/stop-over-eating.html</link>
    <description>I work out (cardio and weight training and ab workout) 4 days a week.  I eat alot of fruits and veggies, chicken (not fried).  Your not going to lose</description>
    <pubDate>Sat, 02 Feb 2008 00:07:23 GMT</pubDate>
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    <title>Oct 21, Gina Paulhus is a Personal Trainer to Newburyport, Haverhill MA, and Hampton NH</title>
    <link>http://www.homeexercisecoach.com/gina-paulhus-personal-trainer-newburyport-haverhill-hampton.html</link>
    <description>Gina Paulhus is a personal trainer serving Newburyport, North Andover, Haverhill, Boxford, Lynnfield MA, Hampton NH, and surrounding areas.</description>
    <pubDate>Sun, 21 Oct 2007 17:52:15 GMT</pubDate>
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    <title>Oct 21, Stopping Sugar-Free</title>
    <link>http://www.homeexercisecoach.com/stopping-sugarfree.html</link>
    <description>For years I have hated how my stomach would protrude out but even when I lost weight it never went away. I ran out of sugar-free gum that I normally</description>
    <pubDate>Sun, 21 Oct 2007 17:32:26 GMT</pubDate>
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    <title>Jul 20, Track It! with Home Bodies</title>
    <link>http://www.homeexercisecoach.com/track-it-home-bodies.html</link>
    <description>Track It! with Home Bodies is an ongoing &quot;competition&quot; that involves logging your diet and/or your workouts. The winner is the one with the most &quot;points&quot; at the end of the year! Great incentive.</description>
    <pubDate>Fri, 20 Jul 2007 02:34:20 GMT</pubDate>
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    <title>Jul 20, Personal Trainer Secrets Revealed In FREE Book</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-secrets.html</link>
    <description>Insane offer! Personal trainer secrets revealed in FREE book. This offer available for a VERY limited time while supplies last!</description>
    <pubDate>Fri, 20 Jul 2007 02:10:55 GMT</pubDate>
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    <title>Jul 20, In-home Personal Trainer to Winchester, Medford, Arlington, Lexington MA</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-winchester-medford-arlington-lexington-somerville.html</link>
    <description>In-home personal trainer to Winchester, Medford, Arlington, Lexington, Somerville and surrounding areas can help you get in shape even if you have never worked out before.</description>
    <pubDate>Fri, 20 Jul 2007 01:00:18 GMT</pubDate>
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    <title>Jul 16, Personal Trainer to Fall River, Taunton, Barrington, Newport RI</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-fall-river-taunton-barrington-newport-ri.html</link>
    <description>Ed Ducy is a personal trainer to Fall River and Taunton MA, Barrington, Little Comptom, and Newport RI and surrounding areas.</description>
    <pubDate>Mon, 16 Jul 2007 23:32:08 GMT</pubDate>
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    <title>Jul 12, Mens Health Info Online</title>
    <link>http://www.homeexercisecoach.com/mens-health-info-online.html</link>
    <description>Mens health info online gives you health and fitness information in one convenient location.</description>
    <pubDate>Thu, 12 Jul 2007 00:54:14 GMT</pubDate>
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    <title>Jul 3, Personal Trainer Job</title>
    <link>http://www.homeexercisecoach.com/personal-trainer-job.html</link>
    <description>Personal trainer job opportunity for trainers who want to work with in-home clients.</description>
    <pubDate>Tue, 03 Jul 2007 17:38:23 GMT</pubDate>
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    <title>Jun 11, Home Bodies personal training is an in-home fitness training company</title>
    <link>http://www.homeexercisecoach.com/home-bodies-personal-training.html</link>
    <description>Home Bodies in-home personal training will help you reach your goal with a home workout. Frequently asked questions about Home Bodies personal training are answered here.</description>
    <pubDate>Mon, 11 Jun 2007 17:07:34 GMT</pubDate>
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    <title>Jun 4, Home Bodies Benefits</title>
    <link>http://www.homeexercisecoach.com/home-bodies-benefits.html</link>
    <description>Home Bodies has a number of benefits that sets it apart from other personal training services.</description>
    <pubDate>Mon, 04 Jun 2007 17:00:21 GMT</pubDate>
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    <title>May 22, Home Personal Trainer Los Angeles</title>
    <link>http://www.homeexercisecoach.com/home-personal-trainer-los-angeles.html</link>
    <description>If you're looking for a home personal trainer in the greater Los Angeles area, you've come to the right place! Home Bodies is your in-home personal training company serving LA.</description>
    <pubDate>Tue, 22 May 2007 04:23:35 GMT</pubDate>
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    <title>Mar 5, SBI! TV</title>
    <link>http://www.homeexercisecoach.com/sbi-tv.html</link>
    <description></description>
    <pubDate>Mon, 05 Mar 2007 16:06:27 GMT</pubDate>
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    <title>Feb 28, Prenatal exercise personal trainer</title>
    <link>http://www.homeexercisecoach.com/prenatal-exercise-personal-trainer.html</link>
    <description>Prenatal exercise is safer with a personal trainer who is knowledgeable with the needs of you and your baby.</description>
    <pubDate>Wed, 28 Feb 2007 03:01:43 GMT</pubDate>
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    <title>Feb 27, 30 Minute Personal Training</title>
    <link>http://www.homeexercisecoach.com/30-minute-personal-training.html</link>
    <description>30 minute personal training appointments allow you to save time and money--and if you can work hard, you won't compromise results.</description>
    <pubDate>Tue, 27 Feb 2007 06:45:06 GMT</pubDate>
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    <title>Feb 27, Group Personal Training</title>
    <link>http://www.homeexercisecoach.com/group-personal-training.html</link>
    <description>Group personal training is more fun, more affordable, and can be more effective than one-on-one training due to the motivation you'll get from training with your friends.</description>
    <pubDate>Tue, 27 Feb 2007 04:32:06 GMT</pubDate>
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