http://www.homeexercisecoach.com/weight-lifting-blog.html Health, fitness, nutrition, and weight loss updates as well as client news for Home Bodies in-home fitness training. en-us weight lifting Thu, 11 Mar 2010 15:13:43 GMT Thu, 11 Mar 2010 15:13:43 GMT homeexercisecoach.com http://www.homeexercisecoach.com/quick-meal-ideas.html Learn how to make quick, healthy, tasty, simple meals when you are trying to eat healthy or are on a diet. Gina Paulhus' diet revealed. Thu, 11 Mar 2010 14:40:18 GMT http://www.homeexercisecoach.com/charity.html Reason2Give is a charity that Home Bodies wished to be a part of. A deserving couple in need was given a wedding. Wed, 03 Mar 2010 14:03:44 GMT http://www.homeexercisecoach.com/better-faster-results.html Get better, faster results when you support your workouts and your heatlhy eating with the right supplementation. Wed, 03 Feb 2010 20:06:12 GMT http://www.homeexercisecoach.com/personal-trainer-portsmouth-rye-nh-york-me.html Personal trainer to Portsmouth, Rye, NH, York ME and surrounding areas is Jenny Legan of Home Bodies. Wed, 20 Jan 2010 21:33:04 GMT http://www.homeexercisecoach.com/personal-trainer-groton-ma-littleton-ma.html Personal trainer to the Groton, Concord and Littleton MA area can meet with you at your home to help you with your home workout. Kim Branon Kalinowski will inspire you to live your wildest dreams. Wed, 20 Jan 2010 21:27:27 GMT http://www.homeexercisecoach.com/personal-trainer-worcester.html Kathryn Payne travels to your home in the greater Worcester, MA area. Wed, 20 Jan 2010 21:21:02 GMT http://www.homeexercisecoach.com/personal-trainer-boston-south-shore-quincy-ma.html Dot Downey is our in-home personal trainer to Boston, the South Shore, and Quincy MA areas. Dot offers a wide range of holistic and wellness services to help you reach your life vision. Wed, 20 Jan 2010 21:11:58 GMT http://www.homeexercisecoach.com/personal-trainer-billerica-carlisle-bedford-burlington-ma.html Amy Cieslik is Home Bodies' personal trainer to Billerica, Carlisle, Bedford, Burlington MA and surrounding areas. Amy offers pilates and triathelon training as well as classic personal training. Wed, 20 Jan 2010 20:52:45 GMT http://www.homeexercisecoach.com/more-than-the-abs.html After having 4 full term pregnancies and several mid term miscarriages, I had lower stomach fat. It wasn't until I started exercising the entire body Tue, 19 Jan 2010 14:17:17 GMT http://www.homeexercisecoach.com/flatten-stomach-dance.html The belly dance has really worked. It's fun and you don't even feel like you are working out. And time goes by much faster. You can go to Youtube.com Tue, 19 Jan 2010 14:15:41 GMT http://www.homeexercisecoach.com/cut-out-1-treat-and-replace-with-fruit.html i love crisp and biscuits!! i eat at least 5 packs a day, but am lucky coz i only weigh 7 stone. but my belly was not very toned. i cut out crisps Tue, 19 Jan 2010 14:14:07 GMT http://www.homeexercisecoach.com/in-home-personal-trainer-price-quote.html Submit a request for an in-home personal trainer price quote. We'll let you know rates for an in-home trainer to work with you. Fri, 01 Jan 2010 02:04:33 GMT http://www.homeexercisecoach.com/health-providers-recommend.html Health providers we at Home Bodie recommend Thu, 31 Dec 2009 01:45:34 GMT http://www.homeexercisecoach.com/personal-trainer-cape-cod-barnstable-hyannis-ma.html Dawn Boulay, Home Bodies personal trainer of Cape Cod, is living her passions: she works as a personal trainer and personal chef. Dawn takes a functional training approach with her clients. Wed, 30 Dec 2009 19:14:05 GMT http://www.homeexercisecoach.com/personal-training-package-massachusetts.html Specially priced personal training package in Massachusetts, NH, Maine, RI and CT. Home Bodies offers a great value on personal training. Thu, 09 Jul 2009 18:21:04 GMT http://www.homeexercisecoach.com/monavie-active.html Improve your weight loss, toning from your workouts, energy levels, and performance with MonaVie Active! Thu, 11 Jun 2009 21:41:11 GMT http://www.homeexercisecoach.com/personal-trainer-plymouth-kingston-wareham-hanover-ma.html Personal Trainer in Plymouth MA comes to your home. Terrance Hofer is a personal trainer in Plymouth MA. Fri, 08 May 2009 19:47:56 GMT http://www.homeexercisecoach.com/personal-trainer-ashland-ma.html Melissa Turco uses a personal trainer who comes to her home in Ashland MA--and she is thrilled with her results! Wed, 06 May 2009 21:29:17 GMT http://www.homeexercisecoach.com/danbury-ct-new-milford-newtown-bethel-ct.html Margaret Mary Curran is Home Bodies personal trainer to Danbury Ct, New Milford Ct, Newtown CT, Bethel CT. Mon, 04 May 2009 19:28:56 GMT http://www.homeexercisecoach.com/personal-training-north-reading-ma.html Home Bodies offers in-home personal training in North Reading, MA. Peter Accolla has been using a Home Bodies trainer and looks better now than he did 20 years ago! Fri, 01 May 2009 23:34:31 GMT http://www.homeexercisecoach.com/personal-trainer-newburyport-ma.html Kathleen Gilroy has been having a trainer come to her home in Newburyport MA for years and she loves the results! Read Kathleen's story and learn how you too can get back in shape. Thu, 30 Apr 2009 17:41:33 GMT http://www.homeexercisecoach.com/personal-trainer-Bridgewater-Gaylordsville-Washington-Southbury-Danbury-CT.html personal trainer to Personal Trainer to Bridgewater, Gaylordsville, Washington, Southbury and Danbury CT is Jen Geddis. Wed, 18 Mar 2009 23:16:45 GMT http://www.homeexercisecoach.com/Framingham-Northborough-Hopkinton-Westborough-Mendon.html Christopher Chaves is Home Bodies personal trainer to Framingham, Northborough, Hopkinton, Westborough, Mendon Wed, 18 Mar 2009 21:28:43 GMT http://www.homeexercisecoach.com/Home-Bodies-newsletter-Feb-Mar-2009.html Download the Home Bodies Newsletter for February and March 2009. Tue, 17 Mar 2009 13:32:01 GMT http://www.homeexercisecoach.com/Home-Bodies-newsletter-Dec-Jan-2009.html Download the Home Bodies Newsletter for December and January 2009. Mon, 23 Feb 2009 14:02:52 GMT http://www.homeexercisecoach.com/personal-trainer-NH.html Looking for a personal trainer in NH to come to your home? Home Bodies is your solution! Simply get a custom routine or see the trainer regularly--its up to you. Mon, 23 Feb 2009 13:21:52 GMT http://www.homeexercisecoach.com/what-you-put-in-your-tummy-shows.html Heard about starvation mode did you know that fluid is a huge cause for that wobly belly, if you dont drink enough water your body stores some for Thu, 19 Feb 2009 21:23:02 GMT http://www.homeexercisecoach.com/overall-fat-burning.html Hello, My name is Seth, and I'm 17. So you're probably thinking WHy in the world does a 17 year old need to worry about being in shape and having abs? Thu, 19 Feb 2009 21:22:39 GMT http://www.homeexercisecoach.com/personal-trainer-concord-nh-manchester-nh.html Personal Trainer comes to your home in Concord NH or Manchester NH. Patrick Miller is an in-home personal trainer for Concord and Manchester NH. Wed, 28 Jan 2009 17:30:38 GMT http://www.homeexercisecoach.com/five-surprising-foods-you-should-eat.html Everyone knows the basic foods that are considered healthy, but do you know about these five surprising foods you should be eating? These five super foods should be added to your diet today! Wed, 28 Jan 2009 17:16:46 GMT http://www.homeexercisecoach.com/personal-trainer-kennebunk-york-kittery-me.html Personal trainer in haverhill, lowell, nashua, boston and surrounding areas Bill Boylan will meet you at your home for personal training sessions. Wed, 28 Jan 2009 17:16:06 GMT http://www.homeexercisecoach.com/taking-responsibility-for-your-fitness.html It's not easy to work out and eat right when you have a stressful life, but you need to take responsibility for your health and make it happen! You have the power to change! Wed, 28 Jan 2009 17:14:33 GMT http://www.homeexercisecoach.com/healthy-foods-that-arent.html There are certain foods that are viewed as 'healthy' but they really aren't. Learn which 'healthy' foods you should NOT be eating. Wed, 28 Jan 2009 17:13:44 GMT http://www.homeexercisecoach.com/short-effective-home-workout.html When your schedule is at it's busiest it is important to have a short but effective workout to do, so that all your fitness efforts don't go down the drain. Learn a short, effective workout here. Tue, 27 Jan 2009 18:42:37 GMT http://www.homeexercisecoach.com/military-core-values-and-training.html Military Core Values teach you to live your life as if everyone could see what you are doing at all times. Training and living a healthy lifestyle is not just about how you eat and work out. Tue, 27 Jan 2009 18:12:42 GMT http://www.homeexercisecoach.com/about-sea-vegetables.html Learn about sea vegetables including how to prepare them and what nutrition the various sea vegetables contain. Sea vegetables are one of the healthiest things you can eat. Mon, 26 Jan 2009 17:47:15 GMT http://www.homeexercisecoach.com/thyroid-not-losing-weight.html If you are exercising hard and eating right but not losing weight, it could be your thyroid. Thyroid problems mean you will lack results even when you deserve them. Mon, 26 Jan 2009 17:37:42 GMT http://www.homeexercisecoach.com/fighting-diabetes-with-exercise.html It's possible to fight diabetes with exercise. The best defense against insulin resistance is exercise. Some diabetics are able to get off insulin if they exercise. Mon, 26 Jan 2009 17:31:19 GMT http://www.homeexercisecoach.com/prescription-meds-weight-gain.html Prescription meds may be contributing to your weight gain. Learn the most common types of drugs that contribute to weight gain. Always consult your doctor when considering a change to your regimen. Mon, 26 Jan 2009 17:05:09 GMT http://www.homeexercisecoach.com/how-to-get-motivated.html Contrary to popular belief, motivation starts by taking action, even if you don't 'feel' like it. Once you take action and begin to enjoy results, motivation will be no problem. Mon, 26 Jan 2009 16:51:36 GMT http://www.homeexercisecoach.com/who-you-believe-you-are.html Who you believe that you are is a key component of yourself. Visualization is an effective way to improve the image of who you believe you are. Mon, 26 Jan 2009 16:37:06 GMT http://www.homeexercisecoach.com/how-to-practice-visualization.html How to practice visualization to help you reach your ideal physique. Visualization is helpful for weight loss and improving your strength and cardio endurance. Visualization helps motivate you. Mon, 26 Jan 2009 16:29:40 GMT http://www.homeexercisecoach.com/personal-trainer-hull-quincy-hingham-weymouth-ma.html Paul Schlosberg is Home Bodies' personal trainer to Hull, Quincy, Hingham, and Weymouth MA and surrounding areas. Sun, 18 Jan 2009 20:19:36 GMT http://www.homeexercisecoach.com/personal-trainer-hampton-nh-paulette-holtgrieve.html Personal training in Hampton NH with Home Bodies in-home fitness training. Paulette Holtgrieve of Hampton NH is Home Bodies client of the month October 2007. Fri, 05 Sep 2008 18:44:05 GMT http://www.homeexercisecoach.com/personal-training-boxford-ma-heidi-nicholson.html Home Bodies offers in-home personal training in Boxford, MA. Heidi Nicholson of Boxford, MA was Home Bodies client of the month for June 2008! Fri, 05 Sep 2008 18:07:38 GMT http://www.homeexercisecoach.com/personal-trainer-andover-ma-charlie-liponis.html Personal Trainer to Andover MA comes to your home to help you with your exercise and nutrition. Charlie Liponis was client of the month August 2007! Fri, 05 Sep 2008 17:56:44 GMT http://www.homeexercisecoach.com/personal-trainer-cambridge-ma.html Personal Trainer to Cambridge MA available to work with you in your home! Jeanine Strafford is Home Bodies client of the month for May 2008 Thu, 04 Sep 2008 04:02:16 GMT http://www.homeexercisecoach.com/personal-trainer-newburyport-ma-mike-myhre.html Home Bodies has a personal trainer available to come to your home in Newburyport MA. Mike Myhre is Home Bodies client of the month for March 2008! Thu, 04 Sep 2008 03:49:24 GMT http://www.homeexercisecoach.com/personal-trainer-boxford-ma-greg-reid.html Personal Trainer to Boxford MA available to come to your home. Greg Reid is Home Bodies client of the month for January 2008! Thu, 04 Sep 2008 03:41:21 GMT http://www.homeexercisecoach.com/drink-lot-of-water-and-cut-out-sugar.html I have always been thin but always had what i called a small doughnut. I started drinking a lot of water and doing hot yoga. I increased vegetable Sat, 30 Aug 2008 16:43:45 GMT