homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Best Fitness DVDs

The best fitness DVDs available today help you achieve weight loss and toning results fast right at home. Guide to the top fitness dvds.

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Powder versus capsules for vitamins

Powder versus capsules is a common question when thinking about purchasing vitamins or other supplements. Learn the difference between powder and capsules here.

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Elliptical Versus Treadmill

Should I get an elliptical or a treadmill for a piece of home cardio equipment? Elliptical vs treadmill is a common question when looking at home equipment.

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Pros and Cons of P90x and similar home workout programs

There are pros and cons to P90x and other home based cookie-cutter workout programs. Learn about the pros and cons of p90x here.

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Fun and Different High Protein Snack Ideas

Fun and different high protein snack ideas. It's easy to get in a rut when it comes to protein snacks, but these ideas will help.

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How to Consume Enough Protein

Learning how to consume enough protein is critical to your fitness results as well as achieving an ideal body weight. Learn how to consume enough protein without overeating.

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Do I Really Need a Multivitamin?

Do I really need a multivitamin? Learn what to look for in a mulitvitamin and who needs a multivitamin.

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Personal Trainer to Dover, Newington, and Durham NH

Danna Solomon is our Home Bodies trainer available to Dover NH, Newington NH, Durham NH and surrounding areas.

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In-home personal trainer to Greater Manchester NH

Personal trainer to Greater Manchester NH: meet Bill Boylan of Home Bodies. Bill has many years of experience in designing functional fitness programs and helping with overall lifestyle changes.

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Personal Trainer to Billerica, Carlisle, Bedford, Burlington MA

Amy Langone is Home Bodies' personal trainer to Billerica, Carlisle, Bedford, Burlington MA and surrounding areas. Amy offers pilates and triathelon training as well as classic personal training.

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