|site search by freefind||advanced|
Home Bodies recently launched it's own half-hour television program! Lucky for you, the episodes are available right here. Each episode covers a full home workout with a particular focus, followed by nutrition and lifestyle tips. Enjoy!
Episode 1: Beginner Core
Featuring Bryan Paulhus performing a core-centered intermediate home workout. Covers dealing with a sweet tooth while keeping protein intake up.
Featuring Nicole LaChapelle performing a postpartum and/or beginner home workout. Covers dealing with getting rid of those stubborn 5-10 lbs.Episode 3: Advanced Bodyweight
Featuring Peter Accolla performing an advanced bodyweight home workout. Covers whether detox diets are helpful or harmful.Episode 4: Trouble Spots
Featuring Heidi Nicholson performing a workout designed to target those trouble spots we all suffer from. Covers how to consume enough protein for a lean, healthy physique.Episode 5: Butts and Guts!
Featuring Courtney Thompson demonstrating a workout designed to target butts and guts! Learn if walking for fitness is truly enough.Episoide 6: Back Pain Workout
Featuring Nicole Veilleux-Daniels demonstrates a workout to work around and even improve back pain. Also learn how to fit exercise into even the most grueling of schedules.Episode 7: Chair Workout
Featuring my grandmother, Mabel Paolino, performing a chair workout. We discuss whether low carbohydrate diets are the only way to lose weight.
Dennis Spurling performs a knee strengthening workout designed to combat knee pain and also improve running performance. Also learn how to avoid caving in when the sweet tooth comes knocking.
Featuring Jamie and Chuck Freedman, a married couple who work out together. Learn how to work the same body part with different exercises and pick your favorite. Barbell and bosu training is utilized.
Bryan Paulhus returns. Beef up your buns and guns. Also learn how to manage blood sugar via diet and exercise.
Kathy Allen is featured showing us how she strengthens her hips following a hip replacement surgery. Also learn insider tips on how to wine and dine without packing on the pounds.Episode 12: Fun with Kettlebells
Full body workout featuring Kettlebells with Rebecca Yazel. Also learn how to please a sometimes picky family while cooking for yourself and everyone else.Episode 13: Leaning out and toning up
Jonas Joseph, a recent college graduate, shows us how to work out to get lean and toned. We also discuss how to go out for a drink without breaking the calorie bank.