Kathryn Payne,
specialist in training for women,
provides a comprehensive
in-home fitness solution.
Kathryn Payne serves women at their homes
in and around Worcester, MA.
"Home Bodies is a perfect fit for me. I love the challenge of training clients in their homes and helping them meet their fitness goals. Many times, the gym setting can be a bit overwhelming and uncomfortable, especially after a hard day at work! As a result, Home Bodies offers a great solution: personal training in my client’s own home, with equipment they are familiar with.
As a certified personal fitness trainer, I am equipped to assist my clients in the areas of diet, proper form and stretching techniques. I am sensitive to their individual needs, and am able to evaluate possible limitations and restrictions. I am always available to encourage, re-direct and teach."
Kathryn’s Qualifications:
. Certified through International Sports Science Association
. Certified in CPR
. Certified in Partner-Assisted Stretch
. Certified with Foundations for Health and Fitness through the National Academy of Sports Medicine
Here is what Kathryn's clients have to say about training with her...
"My mom and I have been working with Home Bodies and our trainer Kathryn since January. I first contacted Homebodies because I wanted some focus to my exercising and as a working single mother I could not find the time to go to the gym. The idea of having someone come to me to give me some direction sounded perfect. I mentioned it to my mom an she wanted to get on bpard too.
From the first time we met Kathryn, we both knew the match was perfect. We initially met once a week as we learned different strength exercises and she helped us work on our form. As we grew more confident and excited about exercising, we spaced out our visits to twice a month. She brings a new routine with her every few weeks so we never get bored which was a problem for me before Home Bodies.
She knows just how to challenge us so we see and feel results but never dread picking up those weights. I am happy to say that we both are stronger and leaner and our clothes fit better. Most importantly, we both feel better and have more energy every day.
Together we have lost over 20 inches and people are noticing which feels great! We are looking forward to our next meeting with Kathryn to see what new things she has in store for us!"
Dr. Melissa Turco and her mom Nancy Duca, of Worcester, MA
Lost over 20 inches as a team!
"I have been working with Kathryn Payne for the past few months on exercises to help tone my body. Because I have a painful back condition, Kathryn has modified a number of standard exercises that enabled me to successfully reach my objective of a slimmer, more youthful appearance. She has also advised me about nutrition. Particularly helpful to me was her suggestion that a serving of chicken should be no greater than a deck of cards!
I have lost approximately 20 pounds since I have been working with Kathryn. She is very upbeat and encouraging. I highly recommend Kathryn as your personal trainer and consultant."
M.J. Garvey
Worcester, MA
Click here for a Price Quote on Personal Training with Kathryn or any one of our in-home Personal Trainers
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