Incorporate Outdoors Adventure with Strength and Functional Training for a Fit, Healthy, Youthful Body with Angela!
Angela Petrigni, Head Trainer, provides in-home personal training to Rye, Portsmouth, Hampton, Exeter, and Stratham NH and other southern NH areas
"I became interested in exercise when I was about 16 years old. It all started watching ESPN’s early morning exercise shows. However, my interest in exercise was a bit different than most other girls my age; I wanted to gain weight! Not until I was 19 years old did I finally weigh 100 pounds! Whether you want to lose or gain weight, the process is still the same; proper food choices and an appropriately designed exercise program.
I joined a local gym in 1996 and followed what others were doing. That was a mistake since I ended up hurting myself. I decided I needed to gain more knowledge about the fitness industry. I enrolled in the NHCTC’s Exercise Science program. and realized how misinformed the public is on exercise and how it affects the body. After I received my Associates degree in Exercise Science, I continued on for my Bachelors degree at UNH in Kinesiology.
At first I was attending school to help myself, and then I realized I wanted to be able to help others as well. My decision to make fitness a career was an easy choice. I enjoy every type of exercise and wanted to share my knowledge and experience with others.
Once I was able to train myself, I started training others. One aspect I always start with new clients is finding out what their immediate and future goals are. I also need to find out where their weaknesses are and design a program from there. Each person is an individual and an exercise program needs to be designed based on each separate individual.
One of my favorite types of training is functional training! Sitting in a machine will not strengthen your core, nor will it help with balance. Our core and balance muscles keep us upright throughout the day. My specialties include sports, strength, and weight loss training, along with rehabilitation conditioning and special populations.
My philosophy on healthy eating and exercise is that you need to include both daily. Moderation is key. Eating healthy is a life-long process and we cannot be expected to cut out chocolate all together!
I am a mountaineer who loves the outdoors and everything it has to offer. Hiking and rock climbing are top on my list of outdoor activities. I also like to run, bike, snowshoe, ski, and backpack; among others. When I am not outside soaking up the some vitamin D, you can usually find me at the gym!"
Angela’s Qualifications
*CSCS
*Bachelor’s in Kinesiology
*Associates in Exercise Science
*NSCA-CPT
*ACE-CPT
*CPR/First Aid
Here is what some of Angela's Clients
Have to Say About Training with Her...
"I, being a former high school athlete, thought that I would not need a trainer or that I could do it on my own and still get results. I was wrong and not only did Angela show me how I can better myself but she taught me new techniques and workouts as well and because of that I lost 30lbs in a short amount of time. She also taught me how to better myself outside of the gym with eating better. Our short time together I felt so much better about myself and I learned so much. I also gained a pretty cool friend.
Angela's training methods are very effective; in her style of training she finds the level you're at before putting you in a program. Angela is a very down to earth kind of trainer. She can push you without being a real intimidating person. I would recommend her to anyone, whether it's for losing weight or getting back into shape or just wanting to feel healthier, she is the trainer I would mention to anyone of any age."
Jeremy B.
"How do you get from the couch to hiking, running a 5k, and playing soccer??? You find someone who is a trainer that thrives on sharing their knowledge and enthusiasm for exercise! I had one short conversation with Angela that consisted of me explaining the situation I was in and what I wanted to obtain. Her response sold me. She simply said to me 'give me two weeks!' To my surprise within those two weeks I was doing things I never thought I would ever be able.
Let me give you a brief background. I was an athlete throughout high school that struggled with weight issues. No matter how hard I would train I could never get into shape or keep my weight under control. After high school my weight continued to climb. As time went on my knees began to give me trouble. I have had 8 knee surgeries over the course of 14 years. Though the knee pain and weight never really kept me down, it was always a struggle to be a part of the things I loved and things I long to try. In February of 2007 I had reached my all time high weight of 346 lbs. I had reached a desperate point in my life. That was when I had decided to have the gastric bypass surgery. I had the surgery October 31, 2007, since then I have lost 160lbs. The challenge for me now is to maintain that weight loss. I happen to be searching for someone to educate and challenge me to continue with making healthy choices. Fortunately for me, Angela happened to cross paths with me.
Since I have been working with Angela my life is continually changing for the better. She listens to my desires and enthusiastically challenges me to go after them. She is well aware of my physical issues and works with me to modify the exercises if needed. She has given me to the tools to succeed; it is up to me to make things happen."
Kelly C.
Angela's available hours are: M-F early mornings (5-9) and evenings (4-8), depending on distance. However, there is always a possibility for weekends. My distance could be as far north as Concord, west as Merrimack, south as Andover, and anywhere in between from Exeter NH.
Interested in Training with Angela? Simply fill out the form below!
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