Dot Downey will give you a design for living that works!Meet Dot Downey, Home Bodies in-home fitness trainer to Greater Boston, the South Shore, and Quincy MA areas.
I have been guiding, teaching, training, coaching and motivating people for 20 years. I work with those looking for relief from stagnation of any kind. "Ask not what your health can do for you -- ask what you can do for your health!" My approach to training is holistic and individualized. I draw from my experience as Life Coach, Personal Trainer, Yoga Teacher, Martial Artist, Nutrition Specialist, and of course... as Human Being, juggling many responsibilities! I will partner with you as you enter into a new chapter of your life. I will give you the tools you need to make healthier lifestyle choices. I will coach you in any transition that you are considering. I will guide you in setting measurable and realistic goals. I will encourage you to go further than you think you can. I will help you to identify blocks and reoccurring patterns that get in the way of your success. You will rid yourself of old habits and clear any emotional blocks. You will make choices that empower you. You will have the proper time-frame to practice new, healthy, good habits. You will gain confidence and know consistency. You will learn how to care for your body and prevent disease. You will get the keys to unlock a successful and healthy future! What are you waiting for? Here's what clients are saying: "Teaching an old dog new tricks" Working with Dot has brought balance back into my life. I have been an athlete for over 30 years--I had no idea that I had anything new to learn! Private sessions have helped me to learn better nutrition and create a workout regime that works best for my body. I've learned new methods of stress relief and find I have more time. I now have a new-found energy and very positive outlook on my life. I can't thank her enough! Jane B., MN "From couch potato to blissfully balanced" I hadn't been off my couch in at least 10 years. I don't know where the time went. One day I had been agile on the high-school soccer field, and then watching television with an achy and plump body, became my only sport. The transformation for me has been dramatic. I judged myself and I felt judged by others. I feel I am in better shape than I have been in 20 years. I feel supported with each new day and encouraged by Dot's breadth of experience. I am happier than I knew I could be. Thank you, Dot. Jan J., MN "From stale to sustainability" "Dot helped me to get clear on what is important to me. I was consistently burning myself out from making choices that didn't serve me. I felt worn out all the time and I even felt sorry for myself. -Not anymore! Dot is direct without being harsh. She helped me to align my values with action and that alone, helped me to find a sustainable energy that has given me a new lease on life." Jo F., Boston Dot is a Certified... *Yoga teacher *Reiki practitioner *Wellness Coach *Private/in-home/worksite wellness and personal training Click here to return to 'About Home Bodies.'
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