Meet Jen Geddis, Home Bodies'
Personal Trainer to Personal Trainer to Bridgewater, Gaylordsville, Washington, Southbury and Danbury CT.
I became interested in fitness when I was 15 and a little overweight. I had been playing volleyball and riding horses since I was very young, but had lost touch with my self discipline. I decided I wanted to make fitness my career when I lost about thirty pounds and EVERYONE kept asking me, "How do you do it?"
I showed my friends and family some exercises and ran with them on the treadmill and elliptical. I also showed them what to eat in order to promote weight loss. I really enjoyed seeing these people become happier little by little as their bodies and health became better and better. My decision was solidified when I found the National Personal Training Institute, a trade school for fitness. This school provided me with 500 hours of in-class lecture on what makes these exercises actually work. In addition, I learned how to handle special populations including diabetics, pregnant/post pregnant women, the elderly, those with heart disease, asthmatics, and plenty more). Proper diet ratios and how to eat to loose weight maintain weight loss, or put on muscle mass was also covered extensively.
With a new client I begin by evaluating your present fitness level relative to endurance, flexibility, and strength. I will ask you to write down everything you eat for a few days and we will go through it and create a diet plan for you that is realistic and will work!
I love medicine ball workouts, functional training, resistance training, Tabata, high intensity interval training, stability ball workouts, body weight workouts. Every body is different, and not one by the book diet or exercise plan is going to suit you specifically perfectly, so I'm here to show you how to get to the goals you need and desire! I look forward to working with you!
Jen is available to work with those in Kent, Sherman, Bridgewater, Roxbury, Gaylordsville, Washington, Southbury, Brookfield, Danbury, Newtown and Ridgefield CT and surrounding towns.
Click here for a price quote to work with Chris.
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