While I started my personal training company in 2004 with the intention of serving only in-person clients, it's pretty obvious that the world has changed. Moreover, due to popular demand, I began to reconsider what I was offering to match what customers were asking for.
The result is that I have been experimenting with some distance clients over the past couple of years, and I am now ready to open it up to the greater public!
Another reason I decided to begin offering this option is because of how rewarding it feels to help individuals who have some injury or other limitation who still want to be as fit and healthy as possible. My knowledge has really grown in this area as of late and that knowledge combined with a compassionate yet firm approach really makes a great fit with clients with these types of needs.
There are a few!
1. More affordable plans available than in-person work.
2. More flexibility on when the 'meetings' take place.
3. More regular ongoing support such as daily check-ins are included in many plans.
4. If you live far away, now I can finally be your trainer!!
5. Our programs go month-to-month, so there is no long-term commitment. Also, all initial 15 minute consultations are completely free to give you a chance to decide is this is for you!
All potential clients start out the same way--with a 15 minute phone call to discuss the client's goals and their current level of fitness. During this call, I am able to determine if my company can help bring you to the next level. We discuss whether fitness training, nutrition guidance, and/or lifestyle work will help bring you to where you want to go. There is no charge for this call! Hours are available 9am-9pm Monday thru Friday. If you want to set up a time for your call, fill out the form below!
*Continue scrolling below the form for the Programs offered*
Then there are three levels to choose from. All of these plans begin with the 15-minute free consultation.
Level 1: Program Design
This one involves about a 45-minute phone and/or skype call during which we go over your health history, injury history, current fitness level, equipment available/of interest, and goals. You are also invited into the Home Bodies Workout Accountability Group on Facebook. If you need to show me anything visually we can use skype; otherwise a normal phone call will do. From there, I construct a plan for you and send it over. I generally include links to youtube videos to help clarify form. You are more or less on your own at that point until your next check-in. Most people change their program every month or two, but it's really up to you. I can certainly advise you on what I think you should do. Program Design is $129 for initial programs and $89 for follow-up programs. Yes, I'd like to do this!
Level 2: Program Design Plus Weekly Check-in
In this plan, you get everything you get in Program Design, plus a once-per-week phone or skype 'session.' During this session we can tweak the routine, go over form, go over nutrition, or go over any obstacles that might be in the way. This plan is $189 per month. Remember, it includes the Program Designs in the fee! Yes, please! Sign me up.
Level 3: Program Design Plus Daily Check-ins
In this plan, you get everything that you get in Program Design, plus a daily check-in. The check-in can happen over text, call, skype or message (your choice). This plan is ideal for those who need the extra accountability. This plan is $279 per month. Remember, it includes the Program Designs in the fee! I'd love the extra accountability! Sign me up.
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