The Jogging Sandwich!

35 Minute Treadmill Workout for those who hate running!

Get the caloric burn of running without actually running the whole time! Follow this workout plan.


Min. 0-5  Incline 12.0 Speed 2.8

Min. 5-10  Incline 10.0 Speed 3.0

Min. 10-15  Incline 1.0 Speed 7.0

Min. 15-20  Incline 0.5 Speed 6.5

Min. 20-25  Incline 0.0 Speed 6.0

Min. 25-30  Incline 8.0 Speed 3.2

Min. 30-35  Incline 6.0 Speed 3.4


Please tell us how you did with this workout plan! Use the comments for below.

Have a comment or question about this article?

Please share it here!

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.


(You can preview and edit on the next page)

New! Comments

Have your say about what you just read! Leave me a comment in the box below.