The Jogging Sandwich!

35 Minute Treadmill Workout for those who hate running!

Get the caloric burn of running without actually running the whole time! Follow this workout plan.


Min. 0-5  Incline 12.0 Speed 2.8

Min. 5-10  Incline 10.0 Speed 3.0

Min. 10-15  Incline 1.0 Speed 7.0

Min. 15-20  Incline 0.5 Speed 6.5

Min. 20-25  Incline 0.0 Speed 6.0

Min. 25-30  Incline 8.0 Speed 3.2

Min. 30-35  Incline 6.0 Speed 3.4


Please tell us how you did with this workout plan! Use the comments for below.

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