Home Workout Videos:
Upper Body Exercises

Here are some upper body exercises that can be performed as part of your home workout. Check out these videos as shown by some helpful Home Bodies clients!


Overhead Shoulder Press

Dumbbell Overhead Shoulder Press

Upright Row

One-Arm Bent Over Row

Rear Pull with Band

Standing Double Dumbbell Bent-Over Row

Inverted 'V' Shoulder Push-Up

Dumbbell Shrugs

Push-up with Legs on Ball

Dumbbell Bicep Curl

Lateral Shoulder Raise

Rope Pulldown

Machine Chest Press

Band Shoulder Press

Lat Pulldown

Push-Up on Stairs

Seated Cable Row

Dumbbell Pullover

Push-up with hands on ball

Incline Push-Up

Single Leg Couch Dip

Scapula Push-Ups

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