Looking for a home exercise trainer for seniors? You're in luck. We work with seniors every day.
A home exercise program is ideal for many seniors, especially those who no longer drive or get tired easily. The biggest concern is making sure form is correct and the senior is held accountable. The social support of having a trainer also goes a long way.
Our plans can focus on:
*endurance and stamina
*post rehabilitation from surgery or an injury
*balance (crucial to avoid falls)
*working around health concerns such as diabetes