Free Fitness Tools

Outdoor Jogging Route Mileage Counter This is a cool resource from Google that allows you to map out a jogging route and calculate the mileage (you know, the thing you used to have to take your car out and drive your jogging route to do?) Now you can do this from the comfort of your computer chair!

Free Bodyfat Test This bodyfat calcuator will tell you approximately how many pounds of fat and how many pounds of lean mass you carry on your body.

Search the USDA Nutrient Database This website gives you calorie and nutrition counts for nearly every food under the sun, and for any particular serving size you specify.

Calories Burned During Exercise This set of tables shows you the approximate number of calories burned for people of varying weights and for a particular type of exercise.

BMI Calculator Calculate your body mass index (BMI). BMI is a measurement based on height and weight as it relates to body fat, and can be used to determine how much risk a person has of developing certain health problems because of his or her weight.

Nutrition Data on many foods, including Fast Food This website allows you to search most major fast food chains for nutrition data.