Home Bodies Fitness Goal Sheet:

It’s important to take time once in a while to reflect what you have gained out of your health and fitness efforts. Half of the year is already over if you can believe that—let’s celebrate our victories and make sure we maximize our efforts for the rest of the year.

Even if you have not been working out or eating well, the fact that you are reading this newsletter shows that you are interested and striving toward improving your health, so congrats!

Below there are three categories. Check which one you fall into, fill in responses to the prompts and post on your fridge to keep your focus and motivation up!

FOR THOSE WHO HAVE NOT EXERCISED IMPROVED THEIR NUTRITION THIS YEAR:

I like to read about health and fitness because:



One specific thing about my fitness I’d like to improve is:



The reason I want to accomplish this is:



An action plan to accomplish this is to:



One specific thing about my diet I’d like to improve is:



The reason I want to accomplish this is:



An action plan to accomplish this is to:



FOR THOSE WHO HAVE DONE SOME EXERCISE OR IMPROVEMENT IN DIET, BUT HAVE NOT BEEN CONSISTENT:

I feel my effort level to improve my health and fitness has been (percentage):

I am proud that I have (list some things you have been successful with):

1. ______________________________
2._______________________________
3._______________________________
4._______________________________

I know I could do better with:

1._______________________________
2._______________________________
3._______________________________
4._______________________________

Here are some obstacles I have used as an excuse:

1._______________________________
2._______________________________
3._______________________________
4._______________________________

Here is what I am going to do differently for the rest of the year:
1._______________________________
2._______________________________
3._______________________________
4._______________________________

One specific thing about my fitness I’d like to improve is:


The reason I want to accomplish this is:


One specific thing about my diet I’d like to improve is:


The reason I want to accomplish this is:


FOR THOSE WHO ARE VERY SATISFIED WITH THEIR HEALTH AND FITNESS PROGRESS SO FAR THIS YEAR:

I am very proud that I have been consistent about:

1._______________________________
2._______________________________
3._______________________________
4._______________________________

I am proud that I have achieved:

1._______________________________
2._______________________________
3._______________________________
4._______________________________

I would still like to work on:

1._______________________________
2._______________________________
3._______________________________
4._______________________________

To accomplish #1 I will:



To accomplish #2 I will:



To accomplish #3 I will:



To accomplish #4 I will:



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