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Essential basics for all adult gymnast: Hour-long clinic by Tony Retrosi of GymMomemtum. Tony has decades of experience coaching gymnasts of all ages and levels and he shares that with us today.
These basics cover all 4 women's events and most can be performed by even the most beginner adult gymnast. These fun drills generally don't require a spot which is helpful if you work out during open gym or otherwise without a coach.