"I love my home weight
training program!"

Client of the Month for July 2004 is...
Judy Ambler of West Newbury, MA!

Judy is a nurse at Mass General Hospital and mother of her 8-year old, Phoebe. She called me in April wanting an exercise program she could do at home. She also wanted to know why her metabolism seemed to have slowed in the past couple years and what she could do about it.

Judy has learned 3 different workouts she can use on her own and has made some changes to her diet. These efforts have resulted in a steady weight loss in the past month. In addition to losing 7 pounds of bodyfat in just four weeks, Judy also lost 6 inches in her measurements. Judy is a positive, upbeat person who is easy and fun to work with!

Click here to read about other Home Bodies clients of the month!