Best Supplements

Here is a list of the best supplements that are out there. It's true that at least 90% of all supplements are a waste of money and have little, if any, effect. However, there are some supplements that are legit, and they are listed here. Although these supplements won't hurt you, they aren't necessary for all people. Individual needs and considerations must be taken into account when looking at supplement needs.

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The following are supplements for general health as well as exercise performance.

Click on the links to learn more about these supplements:

1. Fish Oil Capsules

2. Glutamine

3. Glucosamine Chrondroitin

4. Protein Supplements

5. Green Tea (regular tea or a supplement)

6. Essiac Tea

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