Come join the adult gymnastics class that incorporates balance, flexibility, stretching, and strength. This is the perfect all-around work out that uses every muscle in your body and helps develop gymnastics skills for all levels. This class is fun, rigorous and challenging for the former gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everyone is welcome.
But here is most important reason to take adult gymnastics class: It is fun! Learning how to tumble, flip, swing, and come as close to self powered flight as is possible is a blast. Gymnastics is anything but boring--There is always another step to learn. It is possible to learn something new every single class or workout that is attended. The time flies by and before you know it you will have had a great hour-long workout that improves your fitness in many ways.
Class Schedule for FALL 2016 - SPRING 2017:
Wednesdays 7-8 PM. Option to stay till 8:15
**No Class Wed. June 21 or Wed. July 5**
Class Schedule for SUMMER 2017 (starts July 12):
Wednesdays 6-7 PM. Option to stay till 7:15
Atlantic Gymnastics, located at 150 Gosling Rd. in Portsmouth, NH.
Click here for directions from mapquest. Phone: 603-433-0404.
Class Cost (CASH only)
Pay-as-you go $15 per class, paid directly to Cori at the beginning of class. Stay an extra 15 minutes for more gymnastics and the cost is $20 per class.
What to Wear:
Comfortable athletic clothing, or a leotard for women if you prefer.
Who May Participate:
This is a co-ed class for those ages 16+. All levels from complete beginner to advanced gymnasts are welcome. We will cater your workout to your level, in a safe, fun and comfortable environment. You are never too old to start or continue gymnastics!
The class begins with a warm-up period that includes some stretching, floor basics and full-body conditioning done at your level. There is generally some floor, vault and trampoline stations and then some time is spent on individual skill work. A tumble-trak, resi pit and loose foam pit are available. You will work with an instructor at your own level from basic to advanced skills. We teach you at your own pace.**
If you are nervous about giving this a try, don't be! We promise to make you feel comfortable. You will have a great time if you just give it a try. There is no reason to be intimidated. We have students at all levels.
For more info:
Just give us a call at 603-433-0404.
*We will need a current waiver fill out if you are new to class. If you are under age 18 we will need a Parent/Guardian signature.
**Those over age 21 will only be permitted to use the floor exercise mat due to insurance stipulations.