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Come join the adult gymnastics class that incorporates balance, flexibility, stretching, and strength. This is the perfect all-around work out that uses every muscle in your body and helps develop gymnastics skills for all levels. This class is fun, rigorous and challenging for the former gymnast or any adult that wants to experience an exciting way to exercise. Your body will feel great and your friends will be impressed. Everyone is welcome.
But here is most important reason to take adult gymnastics class: It is fun! Learning how to tumble, flip, swing, and come as close to self powered flight as is possible is a blast. Gymnastics is anything but boring--There is always another step to learn. It is possible to learn something new every single class or workout that is attended. The time flies by and before you know it you will have had a great hour-long workout that improves your fitness in many ways.
Class Schedule for FALL/WINTER 2017 (starts Aug. 30):
Wednesdays 7:00-8:00 PM. Option to stay until 8:15PM.
Atlantic Gymnastics, located at 150 Gosling Rd. in Portsmouth NH. A few minutes off the highway and near the Fox Run Mall.
Class Cost (Please bring CASH only)
Pay-as-you go $15 per one-hour class, paid directly to Cori (the instructor) at the beginning of class. If you'd like to stay an extra 15 minutes for more gymnastics the cost is $20 per class.
What to Wear:
Comfortable athletic clothing, or a leotard for women if you prefer.
Who May Participate:
This is a co-ed class for those ages 16+. All levels from complete beginner to advanced gymnasts are welcome. We will cater your workout to your level, in a safe, fun and comfortable environment. You are never too old to start or continue gymnastics!
The class begins with a warm-up period that includes some stretching, floor basics and full-body conditioning done at your level. There is generally some floor, vault and trampoline stations and then some time is spent on individual skill work. A tumble-trak, resi pit and loose foam pit are available. You will work with an instructor at your own level from basic to advanced skills. We teach you at your own pace.**
If you are nervous about giving this a try, don't be! We promise to make you feel comfortable. You will have a great time if you just give it a try. There is no reason to be intimidated. We have students at all levels.