Home Bodies Fitness Programs

by Gina Paulhus

Home Bodies Fitness Programs by Gina Paulhus will help you achieve the body you've always wanted with a home exercise routine. Check out the following options we have for Home Fitness Programs: we have plans for all goals and budgets!


Jump-Start Package
In-home Personal Fitness Programs by Gina Paulhus are designed to help you get on track with your health and fitness goals! This package includes everything you need to establish your own exercise and nutrition routine to help you achieve the results you want right at home. Click here to read more about Jump-Starting Your Fitness with Home Bodies.

In-home 1-on-1 Personal Training
In-home personal training includes exercise program design and nutrition advise to help you achieve your goals. In-home personal training also offers that extra motivational and accountability piece because you will be meeting with your trainer on a regular basis for workouts and program updates. Most popular option is once per week visits from your trainer. Click here to read more about in-home Personal Training with Home Bodies, currently offered in MA, NH, Maine, and RI.

Partner and Group Personal Training
Group personal training is more fun, more affordable, and highly effective. Exercise is more fun with friends! Available at work locations, community centers, apartment complexes, and in-home.Click here to read more about Group Personal Training with Home Bodies, currently offered in MA, NH, Maine, and RI.

The 30-Minute Workout: Turbo Personal Training

If you are strapped for time, the 30-minute workout is a good solution. You will enjoy great results with the 30-minute workout--but the catch is, you need to work hard during the short but intense sessions. Click here for more about The 30-Minute Workout: Turbo Personal Training, available in MA, NH, Maine, and RI.

Yoga
Yoga specifically tunes the awareness into the body and the mind to heal and strengthen each person where they need it the most. Yoga increases strength, flexibility, and stamina, while providing a stress-relieving workout. Click here to read more about Private and Semi-Private Yoga Instruction with Home Bodies.

Improve Your Golf Game
If you are a golf enthusiast, odds are you would like to take strokes off your game, learn how to drive the ball further, or recover from an injury that held you back last year. This golf conditioning program can help you! This golf conditioning program will improve your strength, flexibility, and endurance to make YOU a better player this year! Click here to read more about Golf Conditioning with Home Bodies.


Prenatal Fitness
Our prenatal in-home fitness program is designed to help you stay in the best shape possible to have a smooth pregnancy and a healthy baby. Programs are available for women in the first, second, and third trimester. Click here to learn more about our Prenatal Exercise Program.