June 23, 2013

Gina here from Home Bodies!

Heard of 'pre-hab?' Pre-hab is when you get your body strong, healthy and fit in order to keep your muscular system in balance to hopefully prevent injuries from cropping up. We have a routine geared toward shoulder health and one geared toward knee health below. Video of each exercise is presented.

We also have a high-protein oatmeal recipe and an inspiring story about our newest client of the month, Betsy Amsel. Enjoy!

Pre-hab for knees

Pre-hab for shoulders

Bringing Back Oatmeal: High protein savory oatmeal

Meet Betsy Amsel. Learn how she lost 26 lb. and counting since January!


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