September 16, 2006
Eat More and Get Leaner! Feel Better for Ten Bucks! Motivational Stories from Those Who Have Succeeded With Fitness.
Gina here from Home Bodies! I have some information here for you about nutrient timing, a webpage that teaches you self-massage techniques for sore muscles, and some motivational articles to keep you on track.Nutrient Timing Can Make a Difference With Your Fat Loss
A calorie is a calorie is a calorie, right? Well...not really. During certain times your body is much more likely to take nutrients you consume and convert them into muscle and energy, whereas other times your body is most likely to turn those calories into fat. And nighttime is NOT always a bad time to eat. Click here to learn the magic windows of opportunity to eat more and actually become leaner!
Feel Better for Ten Bucks
Ten bucks doesn't buy much in pain relief for aching muscles or sports injuries nowadays. However, for ten bucks you can receive a lifetime of relief from the annoying tightness so many athletes and weekend warriors feel from incessantly beating on their bodies. Using a foam roller for self-myofascial release and deep tissue massage is one of the best therapies there is, and you can do it easily and inexpensively at home. Click here to learn how to feel better for ten bucks!
Everyone loves an inspiring success story, and we have them archived here on homeexercisecoach.com. Click here to read about Home Bodies Clients-of-the-Month who have raced marathons, lifted more than their body weight, lost over 50 lbs., conquered binge eating, and more!