March 15, 2017


Fitness is More Fun with a Friend
If you're wondering why you just can't get motivated, maybe it's because you need to work out with a buddy! Check out this article to find tips on finding that perfect person to exercise with.
Fitness is more fun with Friends

How Much Exercise do I Really Need?
There are those times when you feel like you're just doing the bare minimum--and you wonder if it's enough. This guide will explain just how much exercise you really need. How much exercise do I really need?


Exercise Works Better Than Drugs?
The one reason some exercise works better than drugs If you're looking for a boost in performance at work or just during your daily activities, click thru to read the one reason why some exercise works better than drugs. It's shockingly simple--but only once you know.
Exercise versus drugs

Exercise and Diabetes
Powerful way to decrease odds of developing diabetes--or helping manage it if you already have it. This solution is by far the most powerful out there--but most people don't even bother.
Exercise and diabetes

Fun way to stay fit
If you're looking for something different this summer, consider joining us for our 3-day adult gymnastics camp. It's open to beginners and you'll have more fun you've had in years. This article will explain more.
Adult Gymnastics makes fitness fun

Gina Paulhus
gina@homeexercisecoach.com
508-633-7749

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