June 6, 2015

This common nutrition tip couldn't be more wrong for most people. Note: this article does not apply to children!. Click here for the tip that could be responsible for your weight gain.

Cool home-based Kettlebell workout! See Rebecca Yazel perform a home based kettlebell workout that is designed for core strength and toning while being gentle on the back. Also, learn how to please a hungry family without derailing your diet! Click here to see the Kettlebell workout!

Until next time!

Gina

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